Baked Zucchini Recipe

Looking for a healthy and delicious recipe to add to your dinner rotation? Have you tried using zucchini as a main ingredient? This versatile vegetable is not only low in calories but also packed with nutrients.

Zucchini is a summer squash that is widely available during the summer months. It is a popular ingredient in many cuisines and can be prepared in a variety of ways, including grilling, sautéing, and baking. One of the easiest and most delicious ways to enjoy zucchini is by baking it.

Baked zucchini is a simple and healthy recipe that you can make at home with just a few ingredients. It is a great side dish that pairs well with grilled meats or can be enjoyed on its own as a light lunch or dinner. In this article, we will share a delicious baked zucchini recipe that is easy to make and sure to please your taste buds.

You will adore this Baked Zucchini Recipe if you’re looking for a nutritious meal. This traditional dish is made healthier and tastier by substituting raw cheddar cheese and zucchini for the potato. It will be popular with people of all ages.

Baked Zucchini Recipe

1 2 3 4 5

Rate this recipe

|

0 ratings

August 29, 2022

by Katrina Sevilla

Cuisine American

Category Organic Recipes

Persons

6

Cook Time

18 minutes

Total Time

18 minutes

Ingredients

• Coconut oil
• 1 cup of organic grated zucchini
• 1 large free range egg, lightly beaten
• 1/4 medium onion, finely minced
• 1/4 cup raw cheddar cheese
• 1/3 cup tapioca starch or coconut flour
• 1/4 teaspoon salt
• Freshly ground black pepper, to taste
• 1/2 teaspoon garlic powder

Instructions

1. Preheat oven to 400 degrees Fahrenheit. Grease baking sheet with coconut oil.
2. Place grated zucchini into a clean dish towel and wring all of the excess water out.
3. In a medium bowl combine all the ingredients and season with salt and pepper.
4. Spoon 1 tablespoon of the mixture in your hands and roll into small ovals. Place on cookie sheet and bake for 16 to 18 minutes, turning halfway through cooking. Bake until golden.

Calories

67

2.8%

Fat

3.3 g

4.6%

Saturated

1.8 g

5%

Carbs

7.0 g

2.3%

Protein

2.7 g

Fiber

0.3 g

0%

Sugar

0.7 g

Sodium

108 mg

4.5%

Trans fat

0.0 g

Cholesterol

36 mg

12%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

© 2023 Copyright Own Your Family