Our coaches have gone through life's struggles and want to help you avoid them. They provide practical guides with essential information on starting, growing, and optimizing your healthy active lifestyle. These blogs are a valuable resource for anyone looking to improve their health, lifestyle, vitality and longevity. Let us guide you towards a better and healthier life.
How Broccoli Shows Major Healing Potential
Science has repeatedly proven that food is a profoundly effective medicine that can activate many healthy nuclear transcription factors in your body. Broccoli and other…
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Can Cellphone Radiation be Linked to Heart and Brain Tumors?
Mounting evidence suggests electromagnetic field (EMF) radiation from cellphones can trigger abnormal cell growth and cancer1,2 As early as 2011, the evidence was strong enough for…
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How Curcumin Can Help Your Healthy Lifestyle
Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern science…
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Glutathione, the fountain of youth
No one can live without glutathione Your body certainly needs vitamin C. And as long as you eat a healthy diet full of flavonoids and…
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How Important Is Food To Our Health and Aging?
A good health while aging is partly determined by the food that we eat. What foods can make you age in a healthy way? Healthy…
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What Is Intermittent Fasting?
What is intermittent fasting? Dr. Berg’s book “The Fat Loss Bible” explains the science behind intermittent fasting. He says about intermittent fasting, that when your…
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How To Reverse Inflammation In The Body?
Inflammation stems from multiple culprits, including poor diets, the over prescribing of antibiotics, chronic stress, insufficient sleep, and environmental exposures. Chronic inflammation doesn’t happen overnight,…
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What Is The Influence Of Your Diet On Longevity?
What is the influence of your diet on longevity? Your diet plays a big role in longevity, but mainly what you don’t eat. Are you…
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How Can Lifestyle Changes Increase Your Longevity?
Living longer with an active, healthy lifestyle is easier said than done. Science has linked habits to live longer. You can increase your longevity with…
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What Biohacking Products Do We Offer?
Biohacking has become a very popular trend in recent years. What exactly does it mean? Is it really possible to hack our bodies? We have…
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What Genes Are Associated With Longevity?
To know what genes are associated with longevity, we dive into longevity and genetics. It’s not yet clear, or straight forward to answer, since longevity…
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What Is Longevity?
Living a good life is not always determined by the years you are living. But longevity is the science that just do that. Longevity is…
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