Our coaches have gone through life's struggles and want to help you avoid them. They provide practical guides with essential information on starting, growing, and optimizing your healthy active lifestyle. These blogs are a valuable resource for anyone looking to improve their health, lifestyle, vitality and longevity. Let us guide you towards a better and healthier life.
What Is Functional Nutrition?
Nutrition science includes so many topics that it’s hard to keep up with them all. Experts say that you should eat more fruits and vegetables, but also limit your intake of red meat and dairy products. There are many diets out there. Some people follow them religiously, while others do not. However, the most important
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Coenzyme Q10, The Oil That Makes Your Inner Engine Run
What is Coenzyme Q10 (CoQ10)? And why should I take it? Coenzyme Q10 (CoQ10) is an important nutrient that helps our body produce energy from food. It also plays a role in the production of cellular energy. It is found naturally in foods such as meat, fish, eggs, nuts, seeds, vegetables and fruits. In addition,
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What Is Systems Biology?
Systems biology is an interdisciplinary field that combines biology, computer science, and other fields to understand the complex interactions within cells and organisms. Systems biology is used to study the effects of drugs and treatments on the body. Systems biology also helps scientists understand how the environment affects our bodies. Systems Biology allows scientists to
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Why is getting enough sleep important while raising your toddler?
As a dad I can tell you first hand that sleeping is overrated, but on the other hand do I understand the basic needs of our human body to have good night sleep. Raising two toddlers has learned to me that my body can do so much more, and at the same time did I
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Why is getting enough sleep important while raising your toddler?
As a dad I can tell you first hand that sleeping is overrated, but on the other hand do I understand the basic needs of our human body to have good night sleep. Raising two toddlers has learned to me that my body can do so much more, and at the same time did I
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What Are the Dangers of Air Fryers?
As you may imagine, I am not a fan of fried food. For that reason, I admit I have not paid much attention to the air fryer craze. Although these gadgets have been around for years, they have skyrocketed in popularity in recent months. Given the traffic on Amazon, Google and Pinterest alone, it’s clear
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How Soybean Oil May Cause Irreversible Changes in Your Brain
Your choice of cooking oil can make a profound difference in your health. I’ve often warned against the use of soybean oil. Not only is partially hydrogenated soybean oil loaded with trans fat, which has been linked to heart disease,1 it’s also a source of an omega-6 fat called linoleic acid (LA), which is highly susceptible
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How to Measure and Optimize Your Mitochondrial Health
Dr. Frank Shallenberger, author of “Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health,” has been a natural medicine physician for nearly five decades. He’s a true pioneer in the field and, as most good natural medicine physicians, a perpetual student. He was actually the first to innovate the use of
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How Broccoli Shows Major Healing Potential
Science has repeatedly proven that food is a profoundly effective medicine that can activate many healthy nuclear transcription factors in your body. Broccoli and other cruciferous vegetables, for example, have been repeatedly shown to be one of nature’s most valuable health-promoting foods, capable of preventing a number of common health issues. Cruciferous veggies, which include
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Can Cellphone Radiation be Linked to Heart and Brain Tumors?
Mounting evidence suggests electromagnetic field (EMF) radiation from cellphones can trigger abnormal cell growth and cancer1,2 As early as 2011, the evidence was strong enough for the International Agency for Research on Cancer, the cancer research arm of the World Health Organization, to declare cellphones a Group 2B “possible carcinogen.”3 Two government-funded studies4 bring renewed attention to this
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How Curcumin Can Help Your Healthy Lifestyle
Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern science has confirmed many of its ancient claims, and curcumin alone — one of the most well studied bioactive ingredients in turmeric — has been shown to have over 160 potentially
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Which fruits and vegetables contain the most vitamin C ?
Our bodies cannot produce vitamin C, neither can we store it, so we have to get it from our food. All fruits and vegetables have their own benefits, this article concentrates on those which have the highest vitamin C content. Guava The guava is native to South America and central Mexico and is now the
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