Our coaches have gone through life's struggles and want to help you avoid them. They provide practical guides with essential information on starting, growing, and optimizing your healthy active lifestyle. These blogs are a valuable resource for anyone looking to improve their health, lifestyle, vitality and longevity. Let us guide you towards a better and healthier life.
Glutathione, the fountain of youth
No one can live without glutathioneYour body certainly needs vitamin C.And as long as you eat a healthy diet full of flavonoids and other polyphenols, it will thank you greatly.But make no mistake, this is only part of the antioxidant work that is done by your body itself.In fact, a large part of the cleaning
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How Important Is Food To Our Health and Aging?
A good health while aging is partly determined by the food that we eat. What foods can make you age in a healthy way? Healthy foods, longevity foods, colorful foods, and foods that effects the nrf1, nrf2 and NAD pathways. What foods are affecting the cells of our body? And what food is having a
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What Is Intermittent Fasting?
What is intermittent fasting? Dr. Berg’s book “The Fat Loss Bible” explains the science behind intermittent fasting. He says about intermittent fasting, that when your body doesn’t get fed for 16 hours (10-12 hour fasts), your metabolism slows down and burns fat more efficiently. This is why he recommends doing an 8 or 12 hours
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How To Reverse Inflammation In The Body?
Inflammation stems from multiple culprits, including poor diets, the over prescribing of antibiotics, chronic stress, insufficient sleep, and environmental exposures. Chronic inflammation doesn’t happen overnight, nor does reversing it, especially if you’ve been very inflamed for a long time. Dr. Vincent M. Pedre says, “Calming down the immune system and chronic inflammation can take approximately
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What Is The Influence Of Your Diet On Longevity?
What is the influence of your diet on longevity? Your diet plays a big role in longevity, but mainly what you don’t eat. Are you eating a high protein diet? Or are you restricting your calories? A proven way to influence your diet and live longer is fasting. When did you do your last intermittent
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How Can Lifestyle Changes Increase Your Longevity?
Living longer with an active, healthy lifestyle is easier said than done. Science has linked habits to live longer. You can increase your longevity with these habits: Getting the right amount of sleep, Eating well-balanced meals, Making time for physical activity, Keeping a healthy body weight, Not smoking or chewing tobacco, Limiting or avoiding alcohol,
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What Biohacking Products Do We Offer?
Biohacking has become a very popular trend in recent years. What exactly does it mean? Is it really possible to hack our bodies? We have created a system that helps you find the right product based on your needs and preferences. Our coaches will help you through the process of choosing the best biohack products
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What Genes Are Associated With Longevity?
To know what genes are associated with longevity, we dive into longevity and genetics. It’s not yet clear, or straight forward to answer, since longevity is associated with lifestyle, epigenetics and genetics. What genes are involved? Some studies suggest that there is no single gene that determines human longevity. However, some specific genes have been
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What Is Longevity?
Living a good life is not always determined by the years you are living. But longevity is the science that just do that. Longevity is the science that study the time that humans live or survives from birth to death. Longevity is the that research and understanding of the factors and the facts that play
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The Link Between Your Thyroid and Your Mitochondria
The link between your thyroid and your mitochondria!! If you don’t know the importance of your mitochondria, it is your energy power house and provides over 90% of your energy. The most important function of our mitochondria is to produce ATP (Adenosine triphosphate). But as you age, toxins, poor nutrition, etc., your mitochondria start to
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Online Health Coaching Paving Way for Healthier Living
The coaching firm now offers a new health coaching service paired with high-quality supplements to help people reach their desired physique. Own Your Family is a coaching company that offers coaching programs through online education, personal coaching and a premium coaching system, to help one achieve their health, wealth, and business goals. With the new
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Are You Tired Without an Obvious Cause?
A growing number of people suffer from persistent fatigue that won’t go away even if you take lots of rest. Long-term fatigue that stays even when you’ve slept or when you’ve had more than enough rest seems to be an increasing problem. Perhaps it is a sign that the energy-producing mitochondria in the cells are
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