What would life be without tea? Whether you drink black or green tea, these health drinks are packed full of antioxidants. Find out why they are good for your body and mind. And learn what delicious and nutritious immune-boosting teas you can drink.
Tea has long been known to provide numerous health benefits. For centuries, the Chinese have enjoyed its medicinal properties. In addition to being delicious, tea contains antioxidants that boost immunity, improve cardiovascular function and reduce inflammation.
The 8 Delicious and Nutritious Immune-Boosting Teas: lemon tea, turmeric tea, ginger tea, green tea, chamomile tea, echinacea tea, elderberry tea, and licorice root tea.
The best immune-boosting tea recipes
You may be surprised at just how important water really is.
Look at the typical Western diet: It consists of far too many servings of sugary drinks and fast foods, which leads to many health problems.
Eating healthy foods is just as important as drinking water. Like you would feed your body nutritious foods that will help keep your immune system strong, you can drink tea and herbal infusions that will strengthen your body’s innate defenses.
Here are some of the best immune-boosters tea recipes for you to include in your daily diet. Let’s take a look at these eight immune boosting teas:
Lemons are one of the best sources of vitamin C, which helps your body defend against diseases and infections. It also reduces oxidative stress and encourages the elimination of bacteria from the body.
Lemons are delicious and super healthy! Drinking them first thing in the morning helps to ease an upset stomach and speeds up stomach emptying.
Now that it’s starting to get warm outside, why not make your lemonade an iced drink? Put the lemons in hot (not boiling) water to extract all their natural flavors and antioxidants, and let them steep overnight in the refrigerator to cool it down. Then serve it up cold!
Curcumin, which is found in turmeric, has been shown to be extremely beneficial for boosting immunity. Boiling the turmeric root makes it easy for your body to absorb curcumin.
Ginger and lemons are two ingredients that help boost immunity.
It’s well known that turmeric has anti-inflammatory properties, and it will help your immune system to be more effective at protecting your health.
Read further about how curcumin can help your healthy lifestyle.
Ginger tea is one among the oldest remedies for a cold/flu, as it helps to reduce pain, decrease inflammation, and speed up recovery. It’s good for your heart and will calm an upset stomach, even reducing nausea caused by chemotherapy.
Ginger contains two powerful antioxidants called zingerone and gingerols, both of which are able to raise your immunity. They can also prevent stress from impairing your body’s immune system, especially when it comes to reducing the effects stress has on your body.
Ginger tea is easy to make. Simply peel the ginger root, slice it into thin slices, and boil it for an hour or two to extract its full flavor and potency. You can drink it hot or chilled, sweetened with honey, or on its own.
Green tea has lots of powerful antioxidants, including one called epigallocatechin gallate (EGCG). It can help relax your muscles, lower your blood pressure, boost your metabolism, protect your cells from disease, and improve your heart function.
Green Tea is known as one of the best natural remedies for boosting immunity. Antioxidants found in green tea leaves protect against infections and boost the immune system. These powerful compounds work together to prevent viruses from spreading throughout the body. They also increase white blood cell production, helping to eliminate harmful bacteria.
Learn more about Green Tea and your Immune Health.
Chamomile tea is not only relaxing, but it can help improve your sleep quality, which in turn raises your body’s defenses against illness and increases your immunity.
Studies have shown that people who drink chamomile tea have an easier time falling asleep and recovering from illness, and the steam of chamomile tea is an amazing decongestent that helps to clear blocked sinuses and speeds up recovery from a common cough. Chamomile can help to treat sore throats and other infections too, so it makes a great addition to your immune boosting diet!
It’s true that echinacea has been shown to help prevent colds, but there isn’t enough evidence to say whether it works better than placebo.
It’s best to use commercially prepared Echinacea tea rather than making your own, because commercial preparations will be safe for consumption.
Elderberries, like any other member of the bberry family, contain antioxidants and vitamins that can help boost your immune system. They can prevent free radical damage and oxidative stresses from suppressing your natural immunity. And they can improve your body’s capacity to defend itself.
Elderberry tea can help prevent respiratory tract infections by providing antioxidants and vitamins.
Licorice Root Tea
Licorice root has been traditionally used to treat stomach problems, including ulcers, heartburn and food poisoning. It helps to repair the stomach lining, bringing balance back to your digestive tract.
However, it is not recommended for everyone. For some people, it may be harmful. It has been shown to help suppress the H. pylorii bacteria that causes ulcers. It is an effective antioxidant, anti-inflammatory agent, and immune booster that helps reduce stress, cleanses your respiratory tract from infections, and protects your body’s tissues to slow down cell decay.
8 immune-boosting teas
Are you looking for ways to boost your immune system naturally? If yes, then you should consider drinking tea. Tea has long been recognized as a beverage that helps improve health and well being. In addition, some herbal teas also have powerful properties. These 8 teas contain ingredients that support immunity and prevent colds.
Herbal tea is very much part of our daily lives. The term refers to beverages prepared from leaves or flowers of plants. They are often brewed into hot water and served at room temperature. There are several types of teas that include black, green, oolong, white, pu’erh, chai, rooibos, mate, etc. Each type offers its unique flavors and benefits.
There are many studies showing the positive impact of tea on human health. Some researchers even believe that tea consumption protects against cancer, heart disease, diabetes, obesity, depression, and aging. And now, there are more reasons why you should drink tea.
As we age, our bodies become less efficient at fighting off infections. That’s why drinking tea has long been considered a way to boost immunity.
What is your favorite immune-boosting tea?