Blumenkohlsalat

Are you tired of the same old lettuce and tomato salad? Looking for a new and exciting way to incorporate more vegetables into your diet? Look no further than cauliflower salad!

Cauliflower is a versatile and nutrient-rich vegetable that can be used in a variety of dishes. It’s low in calories but high in fiber, vitamins, and minerals. Cauliflower salad is a great way to add some variety to your meal plan while also getting a dose of healthy nutrients.

In this article, we’ll explore the benefits of cauliflower and share a delicious recipe for cauliflower salad that is sure to become a new favorite in your meal rotation. Whether you’re a vegetarian, vegan, or just looking for a healthy and tasty side dish, cauliflower salad is a great option. So, let’s dive in and discover the wonders of this amazing vegetable!

With all the creaminess and rich flavor of picnic cuisine and corner deli meals, but only a small portion of the carbs, this cauliflower-filled alternative to potato salad is a wonderful keto option.

Cauliflower Salad Recipe

Blumenkohlsalat

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Oktober 31, 2022

von Katrina Sevilla

Küche Amerikanisch

Kategorie Dinner Mittagessen Rezepte

Personen

6

Kochzeit

15 Minuten

Gesamtzeit

15 Minuten

Zutaten

• Cauliflower salad
• 1½ lbs / .68 kg cauliflower
• Sea salt and ground black pepper
• ½ cup / 118.3 mL water
• 5 strips of bacon, cooked and chopped
• 3 celery stalks
• ½ red onion
• Abrichten
• 1½ cups / 355 mL keto mayonnaise
• ¾ Tbsp / 11 mL Dijon mustard
• ¾ Tbsp / 11 mL cider vinegar
• 1 Prise Salz
• 1 pinch ground black pepper

Anleitung

1. Chop cauliflower into bite-sized chunks. Place in a microwave-safe bowl. Season with salt and pepper, tossing to fully season.
2. Add water to the bowl, evenly coating the cauliflower bites.
3. Microwave for 5 minutes, remove and toss, then return to microwave for an additional 3 minutes (or until tender).
4. Drain off excess water and place cooked cauliflower in a large bowl. Add bacon, celery, and onions.
5. Abrichten
6. In a bowl, combine keto mayonnaise, mustard and cider vinegar. Season with salt and pepper. Stir until combined.
7. Pour over the cauliflower salad and toss to combine evenly.

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