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A great meal for brunch or breakfast, this dish combines the best of healthy and delicious. You can prepare it the night before and put it in the oven the next morning. The eggs are packed with protein from the eggs, and the spinach. The spinach adds a ton of nutrients to the eggs.
In BigOven speichern 
Juli 25, 2022
Vorbereitungszeit
10 Minuten
Kochzeit
20 Minuten
Gesamtzeit
30 Minuten
Zutaten
- 12 cup muffin pan
- 12 large eggs
- real salt and black pepper to taste
- 10 oz baby spinach, chopped
- 1 medium red bell pepper, chopped
- 2 onions, sliced
- 2 oz Plant Derived Minerals
Anleitung
- Heat oven to 375 F
- Place eggs in large bowel; whisk to blend.
- Add Plant Derived Minerals, salt and pepper
- Add spinach, bell pepper, and onion, mix well
- Evenly pour mineral egg mixture into muffin cups.
- Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups come out clean.
- ENJOY
Kalorien
774
32%
Fett
34 g
52%
Gesättigt
8.4 g
40%
Kohlenhydrate
83 g
27%
Proteine
33 g
Ballaststoffe
8.2 g
32%
Zucker
4.7 g
Natrium
1129 mg
47%
Transfette
0.0 g
Cholesterin
624 mg
208%
Die täglichen Prozentwerte basieren auf einer Diät mit 2.000 Kalorien. Deine täglichen Werte können je nach Kalorienbedarf höher oder niedriger sein.
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