Einfaches Lachs-Avocado-Sandwich

Looking for a quick and healthy lunch option that won’t leave you feeling sluggish? A salmon and avocado sandwich might be just what you need.

Sandwiches are a go-to for many of us when it comes to lunch, but they can often be loaded with unhealthy ingredients. That’s where this simple salmon and avocado sandwich comes in – it’s packed with protein and healthy fats, and is a breeze to make.

In this article, we’ll walk you through the steps of making this delicious sandwich, and explain why it’s a great option for a healthy, satisfying lunch. Whether you’re looking for a new lunchtime favorite or just trying to eat a little healthier, this salmon and avocado sandwich is definitely worth trying. So let’s get started!

It’s easy to get stuck in a lunchtime rut. But if you’re looking for a quick, budget-friendly meal that you can enjoy throughout the week, then you’ll love this simple salmon avocado sandwich. Made with just a few ingredients, this healthy lunch will make it easy to stick to your healthy eating goals, and you can easily tweak it to your favorite flavors.

Einfaches Lachs-Avocado-Sandwich

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Januar 30, 2023

von Kristine Mae Sevilla

Küche Amerikanisch

Kategorie Mittagessen Bio Rezepte

Personen

4

Vorbereitungszeit

10 Minuten

Kochzeit

5 Minuten

Gesamtzeit

15 Minuten

Zutaten

• 8 slices gluten-free bread (I used Base Culture Paleo Nut & Seed Bread)
• 10 ounces canned wild-caught salmon, drained
• 2 tablespoons capers
• ¼ cup pepperoncini
• ⅓ cup avocado oil mayonnaise
• 2 tablespoons Dijon mustard
• 1 lemon, juiced and zested
• 1 ripe avocado
• 1 large tomato
• 1 cup broccoli sprouts ( optional )

Anleitung

1. 1. In a food processor, add the salmon, capers, pepperoncini, mayonnaise, mustard, lemon juice, and zest.
2. 2. Pulse the salmon until the mixture is “whipped” or well combined.
3. 3. Set the oven to broil (or high) and spread the bread slices out evenly on a baking sheet. Broil for 2-3 minutes or until toasted. Alternatively, you can use a toaster. While the bread is toasting, slice the avocado and tomato. Set aside.
4. 4. To assemble, top a slice of bread with salmon spread, followed by some avocado, then tomato, and sprouts. Finish with another slice of toast and enjoy!

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