Are you tired of the same old breakfast options? Looking for a quick and easy recipe that’s both delicious and healthy? Look no further than this coconut-almond flour muffin in a mug!
Muffins are a classic breakfast food, but they’re often filled with sugar and unhealthy ingredients. This recipe, however, uses coconut and almond flour to make a muffin that’s not only gluten-free, but also low-carb and high in protein.
This muffin in a mug recipe is perfect for those who are short on time but still want a nutritious breakfast. With just a few ingredients and a microwave, you can have a delicious and satisfying meal in minutes. Plus, it’s easily customizable with your favorite toppings and flavors. Here’s how to make this mouthwatering muffin in a mug.
Coconut-Almond Flour Muffin In A Mug Recipe
- Quick and easy to make in just a few minutes, perfect for busy mornings or a quick snack.
- Made with healthy ingredients like coconut flour and almonds, providing a nutritious and satisfying snack.
- Gluten-free and low-carb, making it a great option for those with dietary restrictions or weight loss goals.
- Can be customized with added flavors or toppings to fit your personal taste preferences.
- Conveniently made in a mug, minimizing clean-up and dishes.
- 1 tablespoon extra-virgin coconut oil, melted
- 1 tablespoon extra-virgin olive oil or macadamia nut oil
- 1 tablespoon coconut flour
- 1 tablespoon blanched almond flour
- 1⁄2 teaspoon aluminum-free baking powder
- Pinch sea salt
- 1 packet Stevia, or 2 teaspoons Just Like Sugar
- 1 tablespoon water
- 1 large pastured or omega-3 egg, lightly beaten
- 1. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds.
- 2. Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds.
- 3. Using a potholder, remove the mug from the microwave and invert it onto a plate, shaking out the muffin.
- 4. Finally, let your mug-muffin cool for a couple of minutes. Then simply enjoy!