Coconut-Almond Flour Muffin In A Mug

Are you tired of the same old breakfast options? Looking for a quick and easy recipe that’s both delicious and healthy? Look no further than this coconut-almond flour muffin in a mug!

Muffins are a classic breakfast food, but they’re often filled with sugar and unhealthy ingredients. This recipe, however, uses coconut and almond flour to make a muffin that’s not only gluten-free, but also low-carb and high in protein.

This muffin in a mug recipe is perfect for those who are short on time but still want a nutritious breakfast. With just a few ingredients and a microwave, you can have a delicious and satisfying meal in minutes. Plus, it’s easily customizable with your favorite toppings and flavors. Here’s how to make this mouthwatering muffin in a mug.

Coconut-Almond Flour Muffin In A Mug Recipe

• Quick and easy to make in just a few minutes, perfect for busy mornings or a quick snack.
• Made with healthy ingredients like coconut flour and almonds, providing a nutritious and satisfying snack.
• Gluten-free and low-carb, making it a great option for those with dietary restrictions or weight loss goals.
• Can be customized with added flavors or toppings to fit your personal taste preferences.
• Conveniently made in a mug, minimizing clean-up and dishes.

Coconut-Almond Flour Muffin In A Mug

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May 8, 2023

by Kristine Mae Sevilla

Cuisine american

Category Lectin-free Organic Recipes Vegan

Persons

1

Prep Time

3 minutes

Cook Time

5 minutes

Total Time

8 minutes

Ingredients

• 1 tablespoon extra-virgin coconut oil, melted
• 1 tablespoon extra-virgin olive oil or macadamia nut oil
• 1 tablespoon coconut flour
• 1 tablespoon blanched almond flour
• 1⁄2 teaspoon aluminum-free baking powder
• Pinch sea salt
• 1 packet Stevia, or 2 teaspoons Just Like Sugar
• 1 tablespoon water
• 1 large pastured or omega-3 egg, lightly beaten

Instructions

1. 1. Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds.
2. 2. Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds.
3. 3. Using a potholder, remove the mug from the microwave and invert it onto a plate, shaking out the muffin.
4. 4. Finally, let your mug-muffin cool for a couple of minutes. Then simply enjoy!

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