Are you tired of sacrificing your favorite foods for the sake of a healthy diet? Well, we have good news for you! You can enjoy crispy and delicious chicken nuggets while sticking to a healthy lifestyle.
The ketogenic diet has been gaining popularity in recent years due to its numerous benefits, including weight loss and improved blood sugar control. However, finding keto-friendly recipes that are both healthy and satisfying can be a challenge.
Luckily, we have a recipe that ticks all the boxes. These healthy keto chicken nuggets can be baked or fried, depending on your preference, and are made with wholesome ingredients that won’t derail your diet. In this article, we’ll walk you through the recipe step-by-step and explain why it’s a great choice for anyone looking to maintain a healthy lifestyle while still enjoying their favorite foods.
Healthy Keto Chicken Nuggets Recipe - Baked or Fried
Ingredientes
- 2 cups / 280 g canned cooked chicken
- 1 cup / 237 g cream cheese
- 1 large egg
- 1 tsp garlic powder
- salt and pepper to taste
- ¼ cup / 28 g almond flour
Preparación
- Preheat the oven to 325 degrees F.
- In a bowl, put chicken, cream cheese, egg, garlic powder, salt and pepper, and almond flour. Mix until well combined.
- Coat a baking pan with oil or cooking spray. Mold the chicken mixture into small patties and distribute evenly on baking pan.
- Bake for 10 to 12 minutes or until golden brown. Enjoy!
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