Name: Recette de courgettes au four
Cook time: 18 min
Total time: 18 min
Yield: 6
Cuisine: American
Ingredients: Coconut oil; 1 cup of organic grated zucchini; 1 large free range egg, lightly beaten; 1/4 medium onion, finely minced; 1/4 cup raw cheddar cheese; 1/3 cup tapioca starch or coconut flour; 1/4 teaspoon salt; Freshly ground black pepper, to taste; 1/2 teaspoon garlic powder

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You will adore this Baked Zucchini Recipe if you’re looking for a nutritious meal. This traditional dish is made healthier and tastier by substituting raw cheddar cheese and zucchini for the potato. It will be popular with people of all ages.

Recette de courgettes au four

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Yum

août 29, 2022

par Katrina Sevilla

Cuisine Américain

Catégorie Santé Organique Recettes

Personnes

6

Temps de cuisson

18 minutes

Temps total

18 minutes

Ingrédients

Huile de noix de coco
1 cup of organic grated zucchini
1 large free range egg, lightly beaten
1/4 medium onion, finely minced
1/4 cup raw cheddar cheese
1/3 cup tapioca starch or coconut flour
1/4 teaspoon salt
Freshly ground black pepper, to taste
1/2 teaspoon garlic powder

Instructions

Preheat oven to 400 degrees Fahrenheit. Grease baking sheet with coconut oil.
Place grated zucchini into a clean dish towel and wring all of the excess water out.
In a medium bowl combine all the ingredients and season with salt and pepper.
Spoon 1 tablespoon of the mixture in your hands and roll into small ovals. Place on cookie sheet and bake for 16 to 18 minutes, turning halfway through cooking. Bake until golden.

Calories

67

2.8%

Matières grasses

3.3 g

4.6%

Saturé

1.8 g

5%

Glucides

7.0 g

2.3%

Protéines

2.7 g

Fibres

0.3 g

0%

Sucre

0.7 g

Sodium

108 mg

4.5%

Gras trans

0.0 g

Cholestérol

36 mg

12%

Le pourcentage des valeurs quotidiennes est basé sur un régime à 2000 calories. Vos valeurs quotidiennes peuvent être plus ou moins élevées selon vos besoins en calories.