A good health while aging is partly determined by the food that we eat. What foods can make you age in a healthy way? Healthy foods, longevity foods, colorful foods, and foods that effects the nrf1, nrf2 and NAD pathways. What foods are affecting the cells of our body? And what food is having a healthy impact on our DNA. Dr. Dixon talks about food that has impact on the mitochondria, on oxidative stress levels and the sirtuin levels of our body.
How important is food to our health and aging?
Eating healthy foods can help prevent many health problems. A healthy diet can also reduce the risk of developing type 2 diabetes. Even though we may eat well, some people still develop these diseases.
But there are other ways to treat them without drugs. One example is eating certain foods. It’s not just about the quantity but also the quality of your diet. The right foods will boost your immune system and fight off illness. They will improve your energy levels and keep you feeling full for longer. They will even protect against cancer and heart disease. So it’s time to start thinking about which foods should be included in your diet. Here are some tips:
Eat more vegetables, and fruits. These foods contain antioxidants, vitamins and minerals that support your immune system.
Include healthy sourced fish at least twice a week. Omega-3 fatty acids found in oily fish like salmon, mackerel and herring have been shown to lower inflammation and improve blood pressure.
Have well cooked beans or lentils every day. Fiber from legumes helps with digestion and keeps your cholesterol low.
Avoid processed meats such as bacon, ham, sausages, salami and hot dogs. Processed meat contains high amounts of salt and fat, both of which increase your risk of cardiovascular disease.
Drink plenty of water. Water flushes out toxins and waste products from your body. It’s an essential part of staying hydrated.
Drink alcohol moderately. Alcohol is dehydrating, so try drinking no more than one drink per day. If you do choose to drink alcohol, opt for red wine over white wine because it contains resveratrol, a compound that protects against cancer and boosts immunity.
Is that what your ‘longevity diet’ is about?
A regular diet, based in part of studies of centenarians, and in part on science, and clinical data, with periodic fasting mimicking diet, has clinically shown remarkable benefits on aging and disease risk factor.
The idea behind this diet is that you need to eat fewer calories, but better quality calories. You get more nutrients from fewer calories. This means that you don’t need to count calories, and you don’t need to restrict yourself. Instead, you focus on eating nutrient dense foods.
The key to this diet is to eat less often, but eat higher quality foods. That’s why I call it the intermittent fasting mimicking diet.
Healthy food for thought, think about what you eat
People who ate more healthy foods were healthier than those who ate unhealthy foods. Eating healthy foods helped people maintain a stable weight over time.
Scientists think there are likely many factors that contribute to the link between diet and weight gain or loss. One factor may be the glycemic index value of foods. Foods with a lower glycemic index value (like most vegetables and fruits and whole grains) reduce hunger but have little effect on blood sugar, and therefore are better choices than foods with a higher glycemic index value (white bread).
Eating well keeps your muscles strong. You should eat lots of fruit and veggies. Your bones need calcium. Vitamin D helps keep your muscles strong.
Eating healthy can be very important for older people. You should try to eat as many fruits and vegetables as possible. Also, avoid junk food and fast foods. These types of foods may cause health issues later in life. Talk to your doctor about how you can improve your diet.
Foods for a strong heart brain and bones
People who eat the right foods tend to live longer than those who don’t. Older people may be less likely to cook or eat well because they’re busy or because they’ve lost interest in food. Some people don’t like vegetables. Others don’t know how to prepare them.
Kale is a vegetable that is high in fiber, low in calories, and rich in vitamins A, C, E, and K. It is also loaded with antioxidants. It tastes great when cooked and makes a delicious salad.
Eating healthy foods is important to maintain your health. If you want to lose weight, you should eat fewer calories than what you burn off daily.
Older adults should eat more protein. Calcium helps build strong bones. A healthy heart needs lots of nutrients.
That approach can do a lot for you.
It can help your heart
People who eat healthy diets tend to be healthier. This means that they’re less likely to get diseases such as cancer or heart disease. Eating fruits and vegetables helps people lose weight. Foods that contain fat should be limited. Dairy products, including milk, are also part of a healthy diet.
Chicken skinless is healthy. Fish is also healthy. Vegetable oils are healthy too. Salmon and other fish are healthy too.
Fiber helps keep you regular by aiding digestion. It can also help prevent cardiovascular disease. A complete, healthy diet is needed to stay healthy.
Rock’s diet consists mainly of fish and vegetables. He doesn’t eat candy or other sweets.
It can help your brain
Older people should eat more fish, milk products, and meats. These foods contain vitamins that help prevent Alzheimer’s disease.
Scientists are still studying the link between some foods and brain health, but they haven’t found any foods that prevent memory loss. Fruits and vegetables contain many nutrients that help your body function properly. Some people may benefit more from certain types of fruits or vegetables than others.
Antioxidants help your body fight off free radicals. Blueberries are great sources of antioxidants. You should try eating more blueberries.
Your brain needs blood flow to function properly. Saturated fat slows down blood flow. Omega 3 fatty acids help fight inflammation. Tomatoes, blueberries, greens, turmeric, and walnuts are healthy foods. Salmon is an excellent source of omega 3s.
The importance of a colorful diet
Fruits and veggies are colorful and nutritious! You should eat them every day.
Red fruits and vegetables
Red fruits and vegetables help prevent cardiovascular disease, high blood pressure, high cholesterol and other health problems. They also help prevent certain cancers.
Tomatoes, radishes, red cabbages, beets, red grapes, strawberries, and watermelons are red fruits. Cherries, raspberries and pomegranates are also red fruits. Cranberries, apples, and oranges are yellow fruits.
Blue and purple fruits and vegetables
Blue and purple foods protect you from heart disease, stroke and cancers. They also protect your memory and promote healthy aging. You should eat more blue and purple foods. These include eggplants, purple cabbage, purple potato, blackberries, blueberries and plums.
Orange and yellow fruits and vegetables
Carrots, pumpkins, sweet corn, sweet potatoes, yellow peppers, yellow tomatoes, orange apples, apricots and oranges are some of the most nutritious foods you can eat. They contain vitamins A, C, E, B6, B12, folic acid, potassium, calcium, iron, zinc, copper, magnesium, phosphorus, fiber, protein, carbohydrates, and many other minerals and vitamins. These foods help maintain healthy eyes, boost your immune system, and strengthen your bones.
Green fruits and vegetables
Green foods help prevent eye diseases such as macular degeneration. Folic acid helps reduce the risk of having a child with a birth defect. Vegetables and fruits help regulate digestion and improve immunity.
Green vegetables include broccoli, spinach, cabbage and lettuce. Green fruits include green apples, kiwis, green grapes, limes and avocados.
White fruits and vegetables
White foods are healthy because they contain vitamins and minerals. These foods help you stay healthy by lowering bad cholesterol levels and reducing the risk of certain diseases.
Potatoes, onions, mushrooms, and cauliflowers are white vegetables. Bananas, white nectarines and peaches are white fruits.
Focus on nutrient rich foods
As you age, your caloric requirements may decrease, but your nutrient requirements will likely remain the same or even increase. You should eat more nutritious foods to ensure you’re getting enough nutrients.
Avoiding junk food is hard because it tastes so good. But you should eat healthy snacks, such as nuts and seeds, whole grains, low-fat dairy, lean protein, and limit foods that are high in calorie but low in nutrients. Your doctor may recommend limiting junk food entirely.
Foods that effects the Nrf1, Nrf2 and NAD cell pathways
You can live longer with eating foods that effects the nrf1, nrf2 and NAD pathways. What foods are affecting those pathways of your cells? And what food is having a healthy impact on our DNA. Dr. Dixon talks about food that has impact on the mitochondria, on oxidative stress levels and the sirtuin levels of our body.
Longevity and nutrigenomics
Nutrigenomics is the study of how nutrition affects gene expression and function. Nutrient-gene interactions affect your genes and determine whether your genes express themselves properly. This process determines if you have a healthy life span.
Longevity and pathways of our cells
Dr. Dixon discusses how food affects the nrf1,nrf2 and NAD pathways of our cells. The nrf1 pathway controls the transcription of antioxidant response elements (ARE). It activates the production of phase 2 enzymes which detoxify harmful chemicals. The nrf2 pathway regulates the transcription of cytoprotective proteins that protect against damage from free radicals. The NAD pathway regulates the activity of sirtuins which control cellular metabolism. Sirtuins also play an important role in regulating lifespan.
What foods are affecting the cells in our bodies?
The nrf1, nfr2 and NAD pathways are affected by the foods we eat. Some foods activate these pathways and others inhibit them. Foods inhibit the Nrf1, Nrf2 and NAD pathways. For example, alcohol inhibits the nrf1 pathway. Alcohol consumption causes liver injury and liver cirrhosis.
What foods are affecting the mitochondria?
The mitochondria produce energy for the cells of our body. Mitochondrial dysfunction leads to many diseases including diabetes, heart disease, cancer, Alzheimer’s disease and Parkinson’s disease. Foods inhibit the nrf2 pathway. These include saturated fats, trans fats, sugar and salt.
What foods are having a healthy impact on the sirtuin level of our body?
Sirtuins regulate cellular metabolism and are involved in controlling the lifespan of organisms. They are activated by resveratrol found in red wine. Resveratrol increases lifespan in yeast, worms, flies and mice.
What foods are inhibiting the nrf1 and Nrf2 pathways?
Foods inhibit both the nrf1 and nrf2 pathways. These include processed meats, fried foods and fast foods.
Activating the Nrf1, Nrf2 and NAD pathways helps us live healthier lives. Activation of the nrf1, nrf2 and NAD pathways results in increased longevity and improved health.