Inflammation stems from multiple culprits, including poor diets, the over prescribing of antibiotics, chronic stress, insufficient sleep, and environmental exposures.
Chronic inflammation doesn’t happen overnight, nor does reversing it, especially if you’ve been very inflamed for a long time. Dr. Vincent M. Pedre says,
“Calming down the immune system and chronic inflammation can take approximately four weeks. If you have a long-standing health condition like an autoimmune disease, full healing usually takes anywhere between three and six months or longer.”
Dr. Vincent M. Pedre
Practices to heal inflammation:
- Focus on your Diet
- Heal your Gut
- Get the right Nutrients
- Avoid Environmental Toxins
- Move your Body
- Manage your stress
- Sleep more
- Activate your DNA
Inflammation is the underlying cause of many diseases
When you analyze the underlying causes of a disease, in a wholistic way, you can come up with a full list of diseases that could benefit from reducing or removing the inflammation.
- Cardio Vascular Disease
- Breast Cancer
- Lung Cancer
- Arthritis and Joint Pain
- Obesity
- Allergies
- Psoriasis
- Eye Disorders
- Asthma
- Diabetes
- Colitis and Crohn’s Disease
- Infection
- Injury
- …
This is the difference between an integrated medicine’s approach VS. allopathic medicine approach. As a biohacker, you can use the science of nutrigenomics and longevity to live healthier and longer.
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