Waffles are a breakfast favorite. Sweet, crispy, and soft on the inside, it’s the perfect combination of flavors and textures. Why not try a version that won’t spike your blood sugars? These healthy blueberry waffles are gluten-free, grain-free and refined-sugar-free.

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おいしそう

11月 14, 2022

でカトリーナ・セビージャ

料理：アメリカン

カテゴリー： Breakfast グルテンフリー健康

人

6

準備時間：

5 分

調理時間：

12 分

全調理時間：

17 分

材料

Waffles
¼ cup coconut flour
3 tablespoons granulated monk fruit sweetener or honey
1 teaspoon baking powder
3 tablespoons coconut oil, melted
3 tablespoons almond butter
4 pasture-raised eggs, room temperature
1 teaspoon vanilla extract
⅓ cup frozen wild blueberries
Servings Suggestions
Fruits such as various fresh berries
Dairy-free yogurt or whipped coconut cream
Maple syrup

作り方

1. Preheat the waffle iron on medium setting.
2. Add all of the ingredients into a high-speed blender, and blend until smooth.
3. Pour a ¼ - ⅓ cup of batter into the middle of the waffle iron, and cook for about 2 minutes or until the waffles are fully cooked and slightly browned.
4. Remove each waffle from the iron and set aside while making the rest of the batch. You can toss a kitchen towel over the prepared waffles to keep them warm while you continue making the rest.
5. To serve the waffles, add your favorite fruits, dairy-free yogurt, and maple syrup if desired.