Keto Herbed Chicken Salad Lettuce Wraps

These lettuce wraps are delicious and they provide plenty of protein and fat to keep you satisfied! They’re really tasty too. They’re also super easy to make and you can change up the chicken, mayo and seasoning to suit your taste. You can add cucumbers or other vegetables, bell pepper, or even some pickled red onion.

Renaat Sioncke

Renaat Sioncke is a full-time teacher and part-time online business owner. He's a family man with a wife and two sons. Renaat shares effective strategies for healthy living, which he specializes in. He's worked hard to build his business around his family life, and it's been a learning process. Renaat is committed to this lifestyle because it allows him to help others while also building his business and spending time with his loved ones.
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    These lettuce wraps are delicious and they provide plenty of protein and fat to keep you satisfied! They’re really tasty too. They’re also super easy to make and you can change up the chicken, mayo and seasoning to suit your taste. You can add cucumbers or other vegetables, bell pepper, or even some pickled red onion.

    Keto Herbed Chicken Salad Lettuce Wraps

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    Keto Herbed Chicken Salad Lettuce Wraps
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    Renaat Sioncke
    January 2, 2023
    by Renaat Sioncke
    Cuisine American
    Category Keto Organic Recipes Vegan
    Persons
    6
    Cook Time
    25 minutes
    Total Time
    25 minutes

    Ingredients

    • 10 oz / 284 g canned chicken, drained of its liquid
    • ¼ cup / 56 g avocado oil mayonnaise
    • ½ cup / 50 g celery, chopped
    • ¼ cup / 26 g green onions, finely sliced
    • 2 Tbsp apple cider vinegar
    • 1 Tbsp Dijon mustard
    • 1 Tbsp dried tarragon
    • ½ tsp sea salt
    • ¼ tsp white pepper
    • 1 head butter lettuce

    Instructions

    1. Combine chicken, mayonnaise, celery, green onions, cider vinegar, mustard, tarragon, salt and pepper and mix with a rubber spatula.
    2. Remove core from the lettuce. Rinse the leaves, selecting the best 6 for filling. Slice the remaining leaves for a garnish beneath the cups.
    3. On top of the cut garnish lettuce leaves, place the 6 best leaves as cups.
    4. Fill the lettuce cups, putting 1½ Tbsp of the mix in each.
    © 2023 Copyright Own Your Family

    Renaat Sioncke

    Renaat Sioncke is a full-time teacher and part-time online business owner. He's a family man with a wife and two sons. Renaat shares effective strategies for healthy living, which he specializes in. He's worked hard to build his business around his family life, and it's been a learning process. Renaat is committed to this lifestyle because it allows him to help others while also building his business and spending time with his loved ones.
    Visit My Coaching Page
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