Lemon Chicken & Kale Soup Recipe

Are you tired of the same old chicken soup recipe? Why not try something new and exciting, like a lemon chicken and kale soup? This recipe is not only delicious but also packed with nutrients and health benefits. Soup is a comforting and hearty meal that can be enjoyed all year round. And with so many varieties to choose from, it’s easy to get creative in the kitchen. But sometimes, it’s hard to find a soup recipe that is both tasty and healthy. If you’re looking for a soup recipe that is both delicious and nutritious, then you’re in luck….

Kristine Mae Sevilla

Kristine is a Filipino born in General Santos City and raised in Surallah, South Cotabato. She enjoys chatting with friends and surfing the internet. Kristine has a passion for learning and worked as an Online English Teacher for five years. She also spent three years as a Computer Graphics Operator.

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Are you tired of the same old chicken soup recipe? Why not try something new and exciting, like a lemon chicken and kale soup? This recipe is not only delicious but also packed with nutrients and health benefits.

Soup is a comforting and hearty meal that can be enjoyed all year round. And with so many varieties to choose from, it’s easy to get creative in the kitchen. But sometimes, it’s hard to find a soup recipe that is both tasty and healthy.

If you’re looking for a soup recipe that is both delicious and nutritious, then you’re in luck. This lemon chicken and kale soup recipe is the perfect combination of tangy lemon, savory chicken, and healthy kale. Not only does it taste great, but it’s also packed with vitamins, antioxidants, and anti-inflammatory properties. So, let’s get cooking!

Lemon Chicken & Kale Soup Recipe

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Lemon Chicken & Kale Soup Recipe

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May 30, 2022

by Kristine Mae Sevilla

Cuisine American

Category Recipes

Persons

6

Cook Time

35 minutes

Total Time

35 minutes

Ingredients

2 T Fat (Chicken, Duck, Bacon)
1 Pound Chicken cut into ½-1” pieces (I prefer smaller pieces that fit on a spoon)
1 t oregano & or Thyme divided in ½
1 C Carrots, chopped
1 C Celery, chopped
2 C Onions, chopped
3 Cloves garlic, minced
1 Bay leaf
4 C Chicken broth (+more if you like it more broth)
2/3 C rice
4 C Chopped kale
1 lemon, zested & juiced
Salt & Pepper

Instructions

1. Heat One T fat in a large stock pot over med-high heat. Add chicken, sprinkle with salt & pepper & half of the herbs. Cook for several minutes, slightly browned. Transfer the chicken to a plate.
2. Add the remaining tablespoon of fat, onions, carrots & celery. Cook for several minutes until slightly browned. Stir up any brown bits. Add garlic, bay leaf, & remaining herbs. Cook stirring until fragrant, 30 – 60 seconds.
3. Add broth & bring to a boil over med/high heat. Add rice. Reduce heat to maintain a simmer, cover and cook for 10 minutes. Add kale and the chicken along with accumulated juices on plate. Continue to cook until the rice is tender and the chicken is cooked through about 10 minutes.
4. Remove from heat. Discard the bay leaf. Stir in the lemon zest & juice. Add salt and pepper to taste, serve & EnJOY!

Calories

344

14%

Fat

14 g

21%

Saturated

3.9 g

15%

Carbs

32 g

10%

Protein

21 g

Fiber

2.5 g

8%

Sugar

6.5 g

Sodium

864 mg

36%

Trans fat

0.0 g

Cholesterol

62 mg

20%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Kristine Mae Sevilla

Kristine is a Filipino born in General Santos City and raised in Surallah, South Cotabato. She enjoys chatting with friends and surfing the internet. Kristine has a passion for learning and worked as an Online English Teacher for five years. She also spent three years as a Computer Graphics Operator.

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