Mineral Vegetable Egg Cups

Are you looking for a delicious and nutritious breakfast that is easy to make and can be prepared ahead of time? Look no further than mineral vegetable egg cups!

Breakfast is often called the most important meal of the day, and for good reason. A healthy breakfast can give you the energy and nutrients you need to start your day off right. However, many of us struggle to find the time to prepare a nutritious breakfast in the morning.

Mineral vegetable egg cups are a great solution to this problem. These delicious and healthy breakfast cups can be made ahead of time and stored in the fridge or freezer for a quick and easy breakfast on the go. Packed with protein, fiber, and a variety of minerals and vitamins from the vegetables, these egg cups are a tasty and nutritious way to start your day. In this article, we’ll show you how to make these delicious and healthy mineral vegetable egg cups.

A great meal for brunch or breakfast, this dish combines the best of healthy and delicious. You can prepare it the night before and put it in the oven the next morning. The eggs are packed with protein from the eggs, and the spinach. The spinach adds a ton of nutrients to the eggs.

Mineral Vegetable Egg Cups

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July 25, 2022

by Katrina Sevilla

Cuisine American

Category Organic Recipes

Prep Time

10 minutes

Cook Time

20 minutes

Total Time

30 minutes

Ingredients

• 12 cup muffin pan
• 12 large eggs
• real salt and black pepper to taste
• 10 oz baby spinach, chopped
• 1 medium red bell pepper, chopped
• 2 onions, sliced
• 2 oz Plant Derived Minerals

Instructions

1. Heat oven to 375 F
2. Place eggs in large bowel; whisk to blend.
3. Add Plant Derived Minerals, salt and pepper
4. Add spinach, bell pepper, and onion, mix well
5. Evenly pour mineral egg mixture into muffin cups.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups come out clean.
7. ENJOY

Calories

774

32%

Fat

34 g

52%

Saturated

8.4 g

40%

Carbs

83 g

27%

Protein

33 g

Fiber

8.2 g

32%

Sugar

4.7 g

Sodium

1129 mg

47%

Trans fat

0.0 g

Cholesterol

624 mg

208%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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