Jump to recipe
It’s easy to get stuck in a lunchtime rut. But if you’re looking for a quick, budget-friendly meal that you can enjoy throughout the week, then you’ll love this simple salmon avocado sandwich. Made with just a few ingredients, this healthy lunch will make it easy to stick to your healthy eating goals, and you can easily tweak it to your favorite flavors.
Save to BigOven 
January 30, 2023
Persons
4
Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Ingredients
- 8 slices gluten-free bread (I used Base Culture Paleo Nut & Seed Bread)
- 10 ounces canned wild-caught salmon, drained
- 2 tablespoons capers
- ¼ cup pepperoncini
- ⅓ cup avocado oil mayonnaise
- 2 tablespoons Dijon mustard
- 1 lemon, juiced and zested
- 1 ripe avocado
- 1 large tomato
- 1 cup broccoli sprouts ( optional )
Instructions
- 1. In a food processor, add the salmon, capers, pepperoncini, mayonnaise, mustard, lemon juice, and zest.
- 2. Pulse the salmon until the mixture is “whipped” or well combined.
- 3. Set the oven to broil (or high) and spread the bread slices out evenly on a baking sheet. Broil for 2-3 minutes or until toasted. Alternatively, you can use a toaster. While the bread is toasting, slice the avocado and tomato. Set aside.
- 4. To assemble, top a slice of bread with salmon spread, followed by some avocado, then tomato, and sprouts. Finish with another slice of toast and enjoy!
© 2023 Copyright Own Your Family
Responses