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Mitochondria dysfunction & Oxidative stress

Causes of Alzheimer’s disease

1. Impaired glucose metabolism Obesity, Type 2 diabetes & Metabolic syndrome. These have been identified as one of the significant risk factors for AD. The…

Split Pea Soup

Split pea soup is a comfort food to many; and as a comfort food it is associated with many memory-inducing foods. For example, it is…

Simple Fennel Citrus Salad

A simple fennel citrus salad that can be served as a side dish or can be eaten as a meal.This dish uses the unique flavors…

Simple Salmon Avocado Sandwich

It’s easy to get stuck in a lunchtime rut. But if you’re looking for a quick, budget-friendly meal that you can enjoy throughout the week,…

Roasted Eggplant

Roasted eggplant is a delicious and easy to prepare dish. There are many ways to use roasted eggplant and it is one of the few…

The Ultimate Sales Machine by Chet Holmes

“The Ultimate Sales Machine” by the late great sales guru Chet Holmes is rooted in a simple premise; that mastery isn’t about doing 4,000 things,…

Seared Salmon with Dijon Herb Butter

Seared Salmon with Dijon Herbed Butter is a super easy yet delicious recipe for salmon. Packed with flavor, it’s my go to way to cook…

Never Eat Alone by Keith Ferrazzi

Successful networking is undoubtedly one of the most important aspects of leading a successful career. It is also one of the hardest things to do.…

Sauteed Garlic Mushrooms

This is a super simple recipe to make and is absolutely delicious. The flavor of the garlic and the mushrooms go so well together. You…

How the Wrong Dietary Fat Can Wreck Your Health

Georgi Dinkov discusses some of the health hazards associated with consuming excessive amounts of LA, and how to avoid them. Both Georgi and myself believe…

Keto Herbed Chicken Salad Lettuce Wraps

These lettuce wraps are delicious and they provide plenty of protein and fat to keep you satisfied! They’re really tasty too. They’re also super easy…

Leaders Eat Last by Simon Sinek

It’s no secret that not a lot of people enjoy going to their job every day. In fact, for many people, just liking their job…

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