The Crucial Role of NAD+ in Optimal Health
NAD+ (nicotinamide adenine dinucleotide) is one of the most important biomolecules in your body. It’s involved in the conversion of food to energy, maintaining DNA integrity and ensuring proper cell function. Together, these functions help protect against or delay aging and disease. As explained by Conlon: STORY AT-A-GLANCE In this interview, Nichola Conlon, Ph.D., a
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What Is Biohacking?
In this article we explain what biohacking is, why you should care, what exactly is concidered biohacking, and why it is important. We give examples of biohacking. And we look with a positive view to biohacking and the persuit of humans to live healthier and longer. Biohacking is about optimizing our lives and bodies by
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What Is Functional Nutrition?
Nutrition science includes so many topics that it’s hard to keep up with them all. Experts say that you should eat more fruits and vegetables, but also limit your intake of red meat and dairy products. There are many diets out there. Some people follow them religiously, while others do not. However, the most important
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Coenzyme Q10, The Oil That Makes Your Inner Engine Run
What is Coenzyme Q10 (CoQ10)? And why should I take it? Coenzyme Q10 (CoQ10) is an important nutrient that helps our body produce energy from food. It also plays a role in the production of cellular energy. It is found naturally in foods such as meat, fish, eggs, nuts, seeds, vegetables and fruits. In addition,
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What Is Systems Biology?
Systems biology is an interdisciplinary field that combines biology, computer science, and other fields to understand the complex interactions within cells and organisms. Systems biology is used to study the effects of drugs and treatments on the body. Systems biology also helps scientists understand how the environment affects our bodies. Systems Biology allows scientists to
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Is Nutrigenomics a Real Science?
Is nutrigenomics a real science? We will go deeper in the scientific studies around nutrigenomics. All major universities around the world are doing research in the field of nutrigenomics. Science Direct, PubMed, The National Institute of Health, … are all publishing articles about the scientific process of nutrigenomics. Nutrigenomics scientific studies Nutrigenomics is the study
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Why is getting enough sleep important while raising your toddler?
As a dad I can tell you first hand that sleeping is overrated, but on the other hand do I understand the basic needs of our human body to have good night sleep. Raising two toddlers has learned to me that my body can do so much more, and at the same time did I
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Why is getting enough sleep important while raising your toddler?
As a dad I can tell you first hand that sleeping is overrated, but on the other hand do I understand the basic needs of our human body to have good night sleep. Raising two toddlers has learned to me that my body can do so much more, and at the same time did I
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What Are the Dangers of Air Fryers?
As you may imagine, I am not a fan of fried food. For that reason, I admit I have not paid much attention to the air fryer craze. Although these gadgets have been around for years, they have skyrocketed in popularity in recent months. Given the traffic on Amazon, Google and Pinterest alone, it’s clear
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How Soybean Oil May Cause Irreversible Changes in Your Brain
Your choice of cooking oil can make a profound difference in your health. I’ve often warned against the use of soybean oil. Not only is partially hydrogenated soybean oil loaded with trans fat, which has been linked to heart disease,1 it’s also a source of an omega-6 fat called linoleic acid (LA), which is highly susceptible
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How to Measure and Optimize Your Mitochondrial Health
Dr. Frank Shallenberger, author of “Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health,” has been a natural medicine physician for nearly five decades. He’s a true pioneer in the field and, as most good natural medicine physicians, a perpetual student. He was actually the first to innovate the use of
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Chronic Constipation Affects 1 in 2 Women
The subject is unpleasant, but unavoidable. Constipation is a particularly annoying and unfortunately very common condition. A million boxes of laxatives are sold every year. Almost one per inhabitant! However, there are many natural ways to get rid of this “little” disease that can become very inconvenient.Am I normal, doctor?The colon intervenes to complete the
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