- Your First Wealth is Your Health -


Cruciferous green broccoli on brown wooden chopping board

How Broccoli Shows Major Healing Potential

Science has repeatedly proven that food is a profoundly effective medicine that can activate many healthy nuclear transcription factors in your body. Broccoli and other cruciferous vegetables, for example, have been repeatedly shown to be one of nature’s most valuable health-promoting foods, capable of preventing a number of common health issues. Cruciferous veggies, which include

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cellphone radiation

Can Cellphone Radiation be Linked to Heart and Brain Tumors?

Mounting evidence suggests electromagnetic field (EMF) radiation from cellphones can trigger abnormal cell growth and cancer1,2 As early as 2011, the evidence was strong enough for the International Agency for Research on Cancer, the cancer research arm of the World Health Organization, to declare cellphones a Group 2B “possible carcinogen.”3 Two government-funded studies4 bring renewed attention to this

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Curcumin turmeric root

How Curcumin Can Help Your Healthy Lifestyle

Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern science has confirmed many of its ancient claims, and curcumin alone — one of the most well studied bioactive ingredients in turmeric — has been shown to have over 160 potentially

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Which fruits and vegetables contain the most vitamin C ?

Our bodies cannot produce vitamin C, neither can we store it, so we have to get it from our food.  All fruits and vegetables have their own benefits, this article concentrates on those which have the highest vitamin C content.   Guava The guava is native to South America and central Mexico and is now the

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What Is Nutrigenomics?

Nutrigenomics is the study of how food affects your genes and how your genes affect the way you respond to food. This could be used to learn more about what foods are healthy or unhealthy for you. It may also help prevent and treat diseases. Nutrigenomics is an emerging field of science that studies how

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Glutathione, the fountain of youth

No one can live without glutathione Your body certainly needs vitamin C. And as long as you eat a healthy diet full of flavonoids and other polyphenols, it will thank you greatly. But make no mistake, this is only part of the antioxidant work that is done by your body itself. In fact, a large

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How Important Is Food To Our Health and Aging?

A good health while aging is partly determined by the food that we eat. What foods can make you age in a healthy way? Healthy foods, longevity foods, colorful foods, and foods that effects the nrf1, nrf2 and NAD pathways. What foods are affecting the cells of our body? And what food is having a

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What Is Intermittent Fasting?

What is intermittent fasting? Dr. Berg’s book “The Fat Loss Bible” explains the science behind intermittent fasting. He says about intermittent fasting, that when your body doesn’t get fed for 16 hours (10-12 hour fasts), your metabolism slows down and burns fat more efficiently. This is why he recommends doing an 8 or 12 hours

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The Nr. 1 Health Hack for Autism with Dr. William Li & Lewis Howes

The NR. 1 Health Hack for Autism with Dr. William Li

Autism with Dr. William Li: Autism is a complex neurological disorder that affects millions of people worldwide. Despite extensive research, the causes and treatments for autism remain elusive. However, what if there was a simple yet effective health hack that could improve the lives of those with autism? Dr. William Li is a renowned physician

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How To Fast For Health and Weight Loss

How to fast for health and weight loss. You can lose weight fast with a few simple steps. Fasting is a great way to lose weight. If you look into the intermittent fasting, you can see all kind of health benefits. Fasting for weight loss can be started the best with time restricted feeding (TRF).

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How to reverse inflammation in the body Dr. Vincent M. Pedre

How To Reverse Inflammation In The Body?

Inflammation stems from multiple culprits, including poor diets, the over prescribing of antibiotics, chronic stress, insufficient sleep, and environmental exposures. Chronic inflammation doesn’t happen overnight, nor does reversing it, especially if you’ve been very inflamed for a long time. Dr. Vincent M. Pedre says, “Calming down the immune system and chronic inflammation can take approximately

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What Is The Influence Of Your Diet On Longevity?

What is the influence of your diet on longevity? Your diet plays a big role in longevity, but mainly what you don’t eat. Are you eating a high protein diet? Or are you restricting your calories? A proven way to influence your diet and live longer is fasting. When did you do your last intermittent

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