How Can Lifestyle Changes Increase Your Longevity?
Living longer with an active, healthy lifestyle is easier said than done. Science has linked habits to live longer. You can increase your longevity with these habits: Getting the right amount of sleep, Eating well-balanced meals, Making time for physical activity, Keeping a healthy body weight, Not smoking or chewing tobacco, Limiting or avoiding alcohol,
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What Biohacking Products Do We Offer?
Biohacking has become a very popular trend in recent years. What exactly does it mean? Is it really possible to hack our bodies? We have created a system that helps you find the right product based on your needs and preferences. Our coaches will help you through the process of choosing the best biohack products
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What Genes Are Associated With Longevity?
To know what genes are associated with longevity, we dive into longevity and genetics. It’s not yet clear, or straight forward to answer, since longevity is associated with lifestyle, epigenetics and genetics. What genes are involved? Some studies suggest that there is no single gene that determines human longevity. However, some specific genes have been
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What Is Longevity?
Living a good life is not always determined by the years you are living. But longevity is the science that just do that. Longevity is the science that study the time that humans live or survives from birth to death. Longevity is the that research and understanding of the factors and the facts that play
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The Link Between Your Thyroid and Your Mitochondria
The link between your thyroid and your mitochondria!! If you don’t know the importance of your mitochondria, it is your energy power house and provides over 90% of your energy. The most important function of our mitochondria is to produce ATP (Adenosine triphosphate). But as you age, toxins, poor nutrition, etc., your mitochondria start to
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Online Health Coaching Paving Way for Healthier Living
The coaching firm now offers a new health coaching service paired with high-quality supplements to help people reach their desired physique. Own Your Family is a coaching company that offers coaching programs through online education, personal coaching and a premium coaching system, to help one achieve their health, wealth, and business goals. With the new
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Are You Tired Without an Obvious Cause?
A growing number of people suffer from persistent fatigue that won’t go away even if you take lots of rest. Long-term fatigue that stays even when you’ve slept or when you’ve had more than enough rest seems to be an increasing problem. Perhaps it is a sign that the energy-producing mitochondria in the cells are
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What Are The Health Benefits of Milk Thistle?
Milk thistle, also known as Silybum marianum, is used for its health benefits for thousands of years. But what are the health benefits of milk thistle? What is milk thistle? Milk thistle – also known as Silybum marianum or milk thistle – is a purple flowering plant with white veins that grows wild in Southern
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What’s In My Food?
Because of our busy lives, both a busy job, children (possibly to the nursery), sports, social and family life, we have little time for ourselves. In the evening, we still have to cook. But there is hardly any time left to serve a healthy, fresh meal. The supermarkets have responded well to this with ready
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