True to its subtitle,”30 Ways To Reboot Your Body” is a comprehensive user manual for getting the most out of your body. It explains how to reboot it, how to elevate it to the next level, and how to elevate it so that it is able to perform epic feats.
Watch the full video about the 30 Ways To Reboot Your Body by Ben Greenfield- Book Summary!
Who is it for?
Best suited for people who want to get the most out of their bodies and especially those who don’t know where to start.
In “30 Ways To Reboot Your Body” you’ll learn:
- How to grease the groove.
- How to use hypoxia.
- How to geek out on the recovery.
Ben Greenfield’s biography
Ben Greenfield is a health and fitness instructor, author, podcaster, anti-aging consultant, professional Spartan athlete, and Ironman Triathlete. In 2013 and 2014, he was in the top 100 most influential individuals in health and fitness. He is the author of The Wall Street Journal Bestseller “Boundless” and New York Times Bestseller “Beyond Training.”