In “How Not to Die,” Dr. Michael Greger demonstrates the difference proper nutrition makes in terms of length and quality of life, and advocates for a whole-food, plant-based diet as the best preventive and treatment for the leading 15 causes of death in the United States.
Who is it for?
Best suited for Westerners – especially Americans – accustomed to an unhealthy diet and harmful lifestyle, as well as for anyone who feels they could eat and live more healthily.
In “How Not to Die”, you’ll learn:
- How little impact your genes have on your overall health.
- How much difference nutrition makes in the life of a honeybee.
- How not to die from several diseases by simply opting for a better diet.
Watch the full episode of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone
Michael Greger’s Biography
Michael Herschel Greger, MD, is an American doctor, bestselling writer, and keynote speaker on public health issues. He is best known as a fervent critic of the standard American diet and as a passionate advocate of whole-food, plant-based nutrition. He is the author of several books, including “Bird Flu,” “How Not to Die,” and “How Not to Diet.”
Gene Stone’s Biography
Gene Stone is an American editor and writer. He is best known as the ghostwriter or co-author of several important or bestselling books, such as Stephen Hawking’s, “A Brief History of Time” and Tim Sanders'”Love Is the Killer App.” In 2006, he collaborated with Rip Esselstyn on “The Engine 2 Diet.” Ever since then, he is focused on writing or co-writing books on whole-food and plant-based nutrition.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger and Gene Stone Review
This book is one of my favorite health books. If you want to learn about health and nutrition in a way that is easy to understand, this is the book for you. It is written in a way that makes it digestible for those who are new to the subject, but it is also packed with enough information that even those who already have some knowledge about health and nutrition will walk away learning something new. This book will teach you how to eat in a way that promotes good health, how to avoid disease, how to feel your best, and how to extend your lifespan. I highly recommend this book to anyone who is looking to improve their health!