How to Increase Longevity with these Three Simple Changes to Age Naturally?

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How to Increase Longevity with these Three Simple Changes to Age Naturally?
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What is Longevity?

Longevity refers to a living thing’s lifespan. It is the duration of a living thing’s life, from the time of its birth to the time of its death. Longevity can also be used to describe the life of a human product. For example, a car may be very durable and have a long lifespan, or a flashlight may have a short lifespan, and break easily. Longevity is often used to indicate the expensiveness or quality of a product. For example, a $30,000 car may be used for a very long time, while a $30 car may break after a while. Longevity is a nifty word that means long life. And long life is something we all desire.

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How to Increase Longevity with these Three Simple Changes to Age Naturally?

Three Healthy Lifestyle-based Approaches for Graceful Aging:

  1. Exercise – particularly Time-Efficient Exercise Training such as High-Intensity Interval Training or HIIT and Inspiratory Muscle Strength Training or IMST.
  2. Exposure to Mild Environmental Stress
  3. Fasting or Mimicking Diet

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