What is Longevity?
Longevity refers to a living thing’s lifespan. It is the duration of a living thing’s life, from the time of its birth to the time of its death. Longevity can also be used to describe the life of a human product. For example, a car may be very durable and have a long lifespan, or a flashlight may have a short lifespan, and break easily. Longevity is often used to indicate the expensiveness or quality of a product. For example, a $30,000 car may be used for a very long time, while a $30 car may break after a while. Longevity is a nifty word that means long life. And long life is something we all desire.
Watch the full episode of How to Increase Longevity with these Three Simple Changes to Age Naturally?
How to Increase Longevity with these Three Simple Changes to Age Naturally?
Three Healthy Lifestyle-based Approaches for Graceful Aging:
- Exercise – particularly Time-Efficient Exercise Training such as High-Intensity Interval Training or HIIT and Inspiratory Muscle Strength Training or IMST.
- Exposure to Mild Environmental Stress
- Fasting or Mimicking Diet