I wouldn’t call it healthy. In fact, it can cost your health, because you’re likely to overeat. There’s a difference between eating healthy and eating everything you want every time you feel like you can’t eat anymore. However, if you are a person who is determined to find a way to eat as much as you want and never gain weight, then a formula buffet is for you. The psychological effect of knowing you can eat as much as you want is more powerful than how many calories are contained in the food. It can be very deceptive, but some people can take advantage of this. It’s not a healthy way to lose weight, but it works.
Watch the full episode of Is All You Can Eat Formula Buffet Healthy? Health Lifestyle Talk
Is All You Can Eat Formula Buffet Healthy? Health Lifestyle Talk
The first rule of thumb is to not eat too much of a variety of foods in a single visit. If you are at an all-you-can-eat buffet for more than one time in a span of a week, then avoid oily and empty-calorie foods. Foods that may be the easiest to overeat are the greasy ones like pastries, fries, pasta, fried chicken, hamburgers, and soft drinks.