What is Oxidative Stress?
We are all aware that the body is dying from the moment we are born. The body is a complex machine full of cells and systems that are constantly wearing down and requiring minor repairs. This is what keeps us going. Now, suppose the body is a machine and the body’s cells are its parts. If you were to take a hammer and continually hit the machine, wouldn’t it break eventually? Yes. Similarly, the cells in the body are being attacked every day by free radicals. Free radicals are atoms that have lost a pair of electrons. These are highly unstable and cause damage by stealing electrons from healthy cells. So the damage is done to healthy cells every day and the age of the body is just the sum of all the damage caused by free radicals.
Watch the full episode on Oxidative Stress, Anti Oxidants, Free Radicals, Aging, Longevity with Dr. James Boado & Dara Plan :
Oxidative Stress, Anti Oxidants, Free Radicals, Aging, Longevity with Dr. James Boado & Dara Plan | Health Inspirational Motivational Interview
When do Aging and Oxidate Stress happen?
Oxidative stress happens when your body has a toxic buildup of free radicals that cannot be neutralized by your antioxidant system. When this happens, oxidative stress occurs, which causes damage to your organs and tissues. This is what scientists believe is common to all of the signs of aging, including wrinkles and hair loss. If you want to stay healthy, you need to avoid oxidative stress.
What are Free Radicals and Aging?
Free radicals, also known as reactive oxygen species, are molecules that have an unpaired electron. They are a normal byproduct of metabolism and an important part of the immune response. Although it is beneficial to have a certain amount of free radicals, a high level of free radical activity is associated with oxidative stress, which is linked to aging. Aging (Aging) is generally defined as the capacity for self-renewal and for repairing damage (stem cells) that begins to deteriorate. The result is that the body cannot repair itself or reproduce as before. Aging is caused by the accumulation of certain types of damage at the cellular level, leading to the deterioration of tissue function. “
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