Health concerns in a family are always a cause of concern but what if, you could guarantee that your family will live longer than all their peers? Longevity is something that people strive for and it can be a major advantage for the family.
O que é a longevidade?
Longevity is a topic of active discussion among the aging population. Most of us would like to live longer. In fact, we want to live longer than the current life expectancy. We want to be healthy and fit as we get older and live a long, happy, and healthy life.
Why is longevity important in a family?
Longevity is an important concept for many families. People need to live longer to look after their grandchildren or in some cases their children. It is not only an important concept for the old but for the young as well. The young who have aging parents will benefit from better technology and the ability to keep their parents alive for longer.
Watch the Full Episode about How You Can Live Longer: Longevity and Life Expectancy in the Family!
Como se pode viver mais tempo? Longevidade e Expectativa de Vida em Família | Conversa de Família em Saúde
What are the factors that determine how long you live?
There are many factors that determine how long you will live. Your environment, food, physical health, and mental health have a direct impact on your longevity. An unhealthy lifestyle and lack of exercise or proper diet could shorten your life. Other factors also play a role. You may have a genetic predisposition to disease or disability and have no control over that. So, to help you live longer, you should eat a healthy and balanced diet, be physically active and practice good mental health.
How can you live longer?
People always ask, how can I live longer? There is no magic pill or drug that will extend your life, but there are ways to live longer. A good way to live longer is to exercise regularly and eat properly. Exercising will help you strengthen your heart, which will improve your overall health. You should also take care of your mental health, which is just as important as your physical health. Participating in group activities is also a good way to live longer. You should also learn to relax. The average life span may be over three score years and ten, but this is not a reason to stress yourself. Stress has been linked to everything from cancer to heart attacks, so no matter what your age is, you should try to stay stress-free.