A Nutrigenómica é uma verdadeira ciência ou é falsa? | Conversa Nutricional de Saúde

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A Nutrigenómica é uma verdadeira ciência ou é falsa? | Conversa Nutricional de Saúde

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What is Nutrigenomics?

Short answer: Yes, it is. So, you’ve heard about it and you want to know if it’s real or not. There are many “sciences” that are not actually ‘sciences’, but this is one of the most intriguing and real “sciences” out there right now. It’s called Nutrigenomics and it is the study of how different foods affect your genes and how they interact with the environment.

There are more than a hundred scientific studies that support the idea that your genes do not dictate what you can eat to lose weight for example. If you are overweight, it does not mean you are unable to lose weight because of your genes. The key is to find the right diet for your genes.

Watch the Full Episode about Is Nutrigenomics A Real Science!

A Nutrigenómica é uma verdadeira ciência ou é falsa? | Conversa Nutricional de Saúde

What are the benefits of Nutrigenomics?

Nutrigenomics helps people get customized nutrition advice based on their genes. This means that you can eat foods that your body needs, but if you have a gene that makes you allergic to certain foods, then you won’t be able to eat them. You can also take supplements that match your DNA.

Nutrigenomics is a science that helps people understand what foods affect their bodies. It also helps people understand why certain foods work well for some people but not others. Nutrigenomics helps people make healthier choices about what they eat.