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Chronic Constipation Affects 1 in 2 Women
The subject is unpleasant, but unavoidable. Constipation is a particularly annoying and unfortunately very common condition. A million boxes of laxatives are sold every year.…
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Citrus and Celery Salad
This is a wonderful light salad that I enjoy eating in our family. As the weather warms, the flavors of spring and summer are starting…
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How Broccoli Shows Major Healing Potential
Science has repeatedly proven that food is a profoundly effective medicine that can activate many healthy nuclear transcription factors in your body. Broccoli and other…
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How Curcumin Can Help Your Healthy Lifestyle
Turmeric, a yellow curry spice used in Indian cuisine, has a long history of medicinal use in traditional Chinese medicine and Ayurvedic medicine. Modern science…
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Which fruits and vegetables contain the most vitamin C ?
Our bodies cannot produce vitamin C, neither can we store it, so we have to get it from our food. All fruits and vegetables have…
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What Is Nutrigenomics?
Nutrigenomics is the study of how food affects your genes and how your genes affect the way you respond to food. This could be used…
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How Important Is Food To Our Health and Aging?
A good health while aging is partly determined by the food that we eat. What foods can make you age in a healthy way? Healthy…
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What Is Intermittent Fasting?
What is intermittent fasting? Dr. Berg’s book “The Fat Loss Bible” explains the science behind intermittent fasting. He says about intermittent fasting, that when your…
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How To Fast For Health and Weight Loss
How to fast for health and weight loss. You can lose weight fast with a few simple steps. Fasting is a great way to lose…
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How To Reverse Inflammation In The Body?
Inflammation stems from multiple culprits, including poor diets, the over prescribing of antibiotics, chronic stress, insufficient sleep, and environmental exposures. Chronic inflammation doesn’t happen overnight,…
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What Is The Influence Of Your Diet On Longevity?
What is the influence of your diet on longevity? Your diet plays a big role in longevity, but mainly what you don’t eat. Are you…
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