Book Summary

Most of us got used to living a life with untapped potential. As it is an instructional guide to optimizing our physical and mental abilities, the book "Boundless" by famous health and fitness instructor Ben Greenfield, reveals how we can live differently, in harmony with our bodies and minds, using our full capacities.

Who is it for?

Best suited for those interested in health, and those who want to perform at their body's full capacity.

In "Boundless you'll learn:

1. How to keep your brain chemistry in balance.
2. How much exercise brings longevity benefits.
3. What the secrets of a long and meaningful life are.

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Boundless by Ben Greenfield

Ben Greenfield's biography

Ben Greenfield is a health and fitness instructor, author, podcaster, anti-aging consultant, professional Spartan athlete, and Ironman Triathlete. In 2013 and 2014, he was in the top 100 most influential individuals in health and fitness. He is the author of The Wall Street Journal Bestseller "Boundless" and New York Times Bestseller "Beyond Training."

Boundless by Ben Greenfield Review

An extremely well-liked author, blogger, podcast host, and Instagram influencer, Ben Greenfield does everything from ultramarathons to cold showers. Ben, a former bodybuilder and 13-time Iron Man triathlete, was chosen by the National Strength and Conditioning Association as the best personal trainer in the country. He gave us a copy of his most recent book, "Boundless," which was published in March of this year and offers readers a ton of value. In this book, Ben Greenfield seems to have something for everyone, covering topics including diet and infrared sauna use.

Boundless by Ben Greenfield

To improve cognitive function, mental clarity, and intelligence, you'll learn how to maximize these things.

• How to rewire the brain’s supercomputer so that it works for us instead of against us.

• Here are the top twelve ways to help your brain recover from a concussion.

• Stress can be banished by using these eight proven methods to help you sleep better at night.10 foods that break your brain, and how to eat yourself smart Nootropics and smart drugs are safe if used correctly.
• Here’s some advice on using them. The most important nutrients for brain health that you're probably not getting enough of, Here are six ways to improve your mind using biohacking gear and apps.
• How to use technology and modern sciences to stimulate the cells of your nervous systems. There are easy ways to improve your brain function so that you can gain strength, speed, and endurance. The Ultimate Sleep Optimization and Mental Recuperation Book.

• To ensure that you don't get sick and die young, you will learn:
• There are six ways to gain muscle quickly, but having big, bulky arms isn't one of them.
• How to lose weight quickly without harming yourself.
• The fitness secret of 6 of the most fit old people on the planet.
• The best way to maximize muscle gains and fat losses simultaneously.
• A single strategy for keeping fit throughout the year without any extra effort.
• An easy-to-follow guide to figure out exactly which foods to include in your diet, Here are some tips for building an unstoppable immune system.
• Little-known tactics and tricks for quickly restoring energy after working out. Biohackers use the best tools for their bodies at home and on the go.
• The 11 best blood tests for maximizing health and longevity How to eat, exercise, and live so that your body looks perfect and your brain functions at its best.

• To help you lead a fulfilled and happy life, we'll teach you:
• You don't need to go to a doctor for every ailment. There are plenty of natural remedies out there. What is the single most important thing we need to know about emotions?
• And how can we use these insights to improve our lives?
• 4 of the best methods for healing your body and soul using sound and vibration Here are six ways to improve your life and longevity with friends, lovers, and long-term relationships.
• Biohacking the Bed Room:
• How To Biohack The Bed Room For Better Sex And Longer Orgasms, And The Top Libido Enhancing Herbal Supplements, Strategies. The perfect morning, after noon, and evening routines for boosting energy, concentration, and overall well-being. There are 28 different methods for combining ancient wisdom and modern science to improve longevity, including the best food, herbs, supplements, medical treatments, biohacks and fasts, etc.
• There are four “secret” variables that can help determine whether you're successful at achieving your goals.
• Light therapy has been used for thousands of years to treat depression, insomnia, migraines, skin conditions, and even cancer. It’s time to The workout that will transform your body forever (and how to create the most effective training program for yourself).

Boundless teaches you everything you need to know to become an expert at making your mind, your muscles, and your soul feel good.