Own Your Family Square logo
  • Home
  • News
    • Articles
    • Blog
    • Podcasts
    • Recipes
  • Community
    • About Us
    • Active Lifestyle
    • Healthy Lifestyle
    • Work with us
  • en_USEnglish
    • bg_BGБългарски
    • zh_CN简体中文
    • cs_CZČeština
    • da_DKDansk
    • nl_NLNederlands
    • fr_FRFrançais
    • fiSuomi
    • de_DEDeutsch
    • id_IDBahasa Indonesia
    • it_ITItaliano
    • ja日本語
    • pl_PLPolski
    • pt_PTPortuguês
    • ro_RORomână
    • ru_RUРусский
    • es_ESEspañol
    • sv_SESvenska
    • tr_TRTürkçe
    Sign in Sign up
    Own Your Family Square logo
    Own Your Family Square logo
    • Home
    • News
      • Articles
      • Blog
      • Podcasts
      • Recipes
    • Community
      • About Us
      • Active Lifestyle
      • Healthy Lifestyle
      • Work with us
    • en_USEnglish
      • bg_BGБългарски
      • zh_CN简体中文
      • cs_CZČeština
      • da_DKDansk
      • nl_NLNederlands
      • fr_FRFrançais
      • fiSuomi
      • de_DEDeutsch
      • id_IDBahasa Indonesia
      • it_ITItaliano
      • ja日本語
      • pl_PLPolski
      • pt_PTPortuguês
      • ro_RORomână
      • ru_RUРусский
      • es_ESEspañol
      • sv_SESvenska
      • tr_TRTürkçe

    Inspiration

    Boundless Audio Book Summary by Ben Greenfield

    Boundless by Ben Greenfield

    Read More
    The Most Simple Formula To Become Wealthy Saving and Investment Wealth Entrepreneurial Inspirational Talk

    The Most Simple Formula To Become Wealthy | Saving and Investment | Wealth Entrepreneurial Inspirational Talk

    Read More
    Best Motivational Transformational Inspirational Interview with Gez Perez, High-Performance Coach_Own Your Family

    How Gez Perez overcome a mild heart attack & now a thriving Fitness Enthusiast & Motivational Coach? | Best Motivational Transformational Inspirational Interview

    Read More

    How To Start Being a Successful Freelancer with Elina Jutelyte, Founder of Freelance Business | Entrepreneurial Inspirational Motivational Interview

    Read More
    How To Stop Worrying and Start Living by Dale Carnegie _Book Summary_Own Your Family

    How To Stop Worrying and Start Living by Dale Carnegie

    Read More
    13 Things Mentally Strong Parents Dont Do by Amy Morin_Own Your Family

    13 Things Mentally Strong Parents Don’t Do by Amy Morin

    Read More
    How To Win Friends and Influence People by Dale Carnegie_Own Your Family

    How To Win Friends and Influence People by Dale Carnegie

    Read More
    How I Started an Online Business Living Overseas and My Entrepreneurial Story_Own Your Family

    My Story on How I Started an Online Business Living Overseas and My Entrepreneurial Story | Inspiring Motivational Inspirational Story

    Read More
    • Contact
    • Terms & conditions
    • Cookie Policy
    • Privacy Statement
    • Imprint
    • Disclaimer
    © 2023 - Own Your Family
    • *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

    Forum Description

    Most of us got used to living a life with untapped potential. As it is an instructional guide to optimizing our physical and mental abilities, the book "Boundless" by famous health and fitness instructor Ben Greenfield, reveals how we can live differently, in harmony with our bodies and minds, using our full capacities.

    Who is it for?

    Best suited for those interested in health, and those who want to perform at their body's full capacity.

    In "Boundless you'll learn:

    1. How to keep your brain chemistry in balance.
    2. How much exercise brings longevity benefits.
    3. What the secrets of a long and meaningful life are.

    Watch the full video about the summary of Boundless by Ben Greenfield - Own Your Family Book Summary

    Boundless by Ben Greenfield

    Ben Greenfield's biography

    Ben Greenfield is a health and fitness instructor, author, podcaster, anti-aging consultant, professional Spartan athlete, and Ironman Triathlete. In 2013 and 2014, he was in the top 100 most influential individuals in health and fitness. He is the author of The Wall Street Journal Bestseller "Boundless" and New York Times Bestseller "Beyond Training."

    Boundless by Ben Greenfield Review

    An extremely well-liked author, blogger, podcast host, and Instagram influencer, Ben Greenfield does everything from ultramarathons to cold showers. Ben, a former bodybuilder and 13-time Iron Man triathlete, was chosen by the National Strength and Conditioning Association as the best personal trainer in the country. He gave us a copy of his most recent book, "Boundless," which was published in March of this year and offers readers a ton of value. In this book, Ben Greenfield seems to have something for everyone, covering topics including diet and infrared sauna use.

    Boundless by Ben Greenfield

    Boundless by Ben Greenfield

    To improve cognitive function, mental clarity, and intelligence, you'll learn how to maximize these things.

    • How to rewire the brain’s supercomputer so that it works for us instead of against us.
    • Here are the top twelve ways to help your brain recover from a concussion.
    • Stress can be banished by using these eight proven methods to help you sleep better at night.10 foods that break your brain, and how to eat yourself smart Nootropics and smart drugs are safe if used correctly.
    • Here’s some advice on using them. The most important nutrients for brain health that you're probably not getting enough of, Here are six ways to improve your mind using biohacking gear and apps.
    • How to use technology and modern sciences to stimulate the cells of your nervous systems. There are easy ways to improve your brain function so that you can gain strength, speed, and endurance. The Ultimate Sleep Optimization and Mental Recuperation Book.
    • To ensure that you don't get sick and die young, you will learn:
    • There are six ways to gain muscle quickly, but having big, bulky arms isn't one of them.
    • How to lose weight quickly without harming yourself.
    • The fitness secret of 6 of the most fit old people on the planet.
    • The best way to maximize muscle gains and fat losses simultaneously.
    • A single strategy for keeping fit throughout the year without any extra effort.
    • An easy-to-follow guide to figure out exactly which foods to include in your diet, Here are some tips for building an unstoppable immune system.
    • Little-known tactics and tricks for quickly restoring energy after working out. Biohackers use the best tools for their bodies at home and on the go.
    • The 11 best blood tests for maximizing health and longevity How to eat, exercise, and live so that your body looks perfect and your brain functions at its best.
    • To help you lead a fulfilled and happy life, we'll teach you:
    • You don't need to go to a doctor for every ailment. There are plenty of natural remedies out there. What is the single most important thing we need to know about emotions?
    • And how can we use these insights to improve our lives?
    • 4 of the best methods for healing your body and soul using sound and vibration Here are six ways to improve your life and longevity with friends, lovers, and long-term relationships.
    • Biohacking the Bed Room:
    • How To Biohack The Bed Room For Better Sex And Longer Orgasms, And The Top Libido Enhancing Herbal Supplements, Strategies. The perfect morning, after noon, and evening routines for boosting energy, concentration, and overall well-being. There are 28 different methods for combining ancient wisdom and modern science to improve longevity, including the best food, herbs, supplements, medical treatments, biohacks and fasts, etc.
    • There are four “secret” variables that can help determine whether you're successful at achieving your goals.
    • Light therapy has been used for thousands of years to treat depression, insomnia, migraines, skin conditions, and even cancer. It’s time to The workout that will transform your body forever (and how to create the most effective training program for yourself).

    Boundless teaches you everything you need to know to become an expert at making your mind, your muscles, and your soul feel good.

    Report

    There was a problem reporting this post.

    Harassment or bullying behavior
    Contains mature or sensitive content
    Contains misleading or false information
    Contains abusive or derogatory content
    Contains spam, fake content or potential malware

    Block Member?

    Please confirm you want to block this member.

    You will no longer be able to:

    • See blocked member's posts
    • Mention this member in posts
    • Invite this member to groups
    • Message this member
    • Add this member as a connection

    Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

    Report

    You have already reported this .
    Clear Clear All