Are you looking for a natural way to boost your immune system and improve your overall health? Look no further than turmeric, a spice that has been used for centuries in Ayurvedic medicine for its powerful anti-inflammatory and antioxidant properties.
Turmeric is a bright yellow spice that is commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has been shown to have numerous health benefits, including reducing inflammation, improving brain function, and lowering the risk of chronic diseases such as heart disease and cancer.
One way to incorporate turmeric into your daily routine is through turmeric super shots, a popular health trend that involves blending turmeric with other ingredients such as ginger, lemon, and honey for a potent and delicious wellness drink. In this article, we’ll explore the benefits of turmeric super shots and provide you with some easy and tasty recipes to try at home.
Turmeric Super Shots Recipe
- 1 1⁄2 cups unsweetened coconut water (or plain water)
- Juice from 1 lemon
- 2 tablespoons turmeric, ground
- 1 tablespoon black pepper
- Pour coconut water into a shaker cup/blender bottle.
- Squeeze the juice from one lemon and add to shaker cup.
- Add turmeric and black pepper.
- Shake it all up and take your shot!
- Store leftovers in shaker bottle in the refrigerator and pour 1-2 shots each day.