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living healthy and aspiring for more
in life with your host Renaat
and Katrina.
Hi, it's Katrina from all your
family today.
I'm going to talk about the
summary of a book called unlimited
power written by Tony Robbins, Tony
Robbins, without a doubt has transformed
millions of lives around the world.
I personally find this book as
an honest guide into the power
of the mind and how anyone
can tap into this power to
overcome challenges and achieve success.
This is a must read.
If you want to start changing
the way you live first publish
in 1986, unlimited power retains much
of its relevance today.
Robins introduces several methods of changing
the way you think and reprogramming
your brain.
The book offers powerful tools for
self development and a recipe for
success.
Whether you want a happy relationship
to overcome a traumatic experience, or
you wanna be rich.
The principles outlined are universally applicable,
unlimited power.
Are you constantly feeling down? Do
you have a big dream, but
don't know how to make it
come true.
No need to worry.
There are ways to manipulate your
thinking and increase your chances of
success.
And this knowledge can be used
by anyone first published in 1986,
the principles outline in unlimited power
retain much of their relevance today.
So get ready to learn all
about training your brain for happiness
and success.
Becoming successful at the young age
of 36 Stevens, Spielberg was already
one of the most successful filmmakers
in Hollywood with major films, such
as et already under his belt.
How did he get there? His
story is quite an extra ordinary
one.
He knew he wanted to make
films when he was just 13
years old and his life changed
completely.
When he went on a tour
of universal studios at the age
of 17, near the end of
the tour, he even snuck off
and managed to talk to the
head of editorial embolden.
By this first look into a
world he wanted to belong to
Spielberg, started dressing up in a
suit and a briefcase and started
hanging out on the universe.
A lot, talking to anyone in
the film industry.
He could meet a couple years
later at the age of 20,
he suggested an idea for a
film managed to get a contract
and was allowed to direct a
TV series for the next seven
years.
We can all be like Steven
Spielberg.
He can make our wildest dreams
come true.
All you need is the specialized
knowledge on how to achieve ultimate
power.
Ultimate power means creating the things
you want while producing value for
others in the process.
It means changing your thoughts and
actions with optimum performance technologies only
effective action can transform your life
central to it is the ability
to communicate effectively with yourself and
with others.
Internal communication is the way you
feel or how you picture something.
External communication is any signal you
send out to the world and
can be either verbal and nonverbal.
When you master the art of
communication, there is nothing you cannot
do.
You can control your mental stages
as much as you can control
how you communicate with the world.
It is your choice, how you
want to see life.
It doesn't just happen to you.
You play an active part in
interpreting the events in your life.
Your outlook on life is created
by you and how you choose
to see it as such tremendous
effect on how successful you can
be.
There is no such thing as
a failure, for example, just what
you make of it.
A failure is achieving something that
you did not want such as
a bad test or a failed
relationship, but you have still created
a result, an outcome.
And that is what makes successful
people different from the rest.
They simply do not believe in
failure to become successful follow Robin's
ultimate success.
Formula first, you must know your
precise goal.
Define what is that you want.
Then take action.
Don't hesitate.
If you want your dreams to
become reality, finally evaluate the outcomes
of your actions.
Are they getting you where you
want to be? If not, you
might have to adjust them again.
Even when your actions do not
immediately produce the results you want,
use the experiences to learn and
improve modeling.
Have you ever found yourself, admiring
someone and thinking that you could
never be like them? Well, you
can be each and every one
of us has the power to
create the person we want to
be.
This can be achieved through modeling.
One way of becoming successful is
by studying what others are doing,
results are achieved through physical and
mental actions.
So if you can manage to
exactly replicate these actions, you can
achieve the same results.
Most decisions we make are based
on three census visual site, auditory
hearing and kinesthetic touch to be
able to replicate actions precisely you
must pay attention to the so-called
sub modalities.
This are the smallest, most precise
building blocks that create the human
experience.
For example, to fully understand a
visual experience, you must already have
knowledge about the colors, the brightness,
and whether the picture is moving
or stationary.
If you manage to precisely see
how another person behaves and how
they came to be where they
are, then you can model their
behavior and become successful as well.
Modeling saves time to get to
your goal.
Let's say you want to have
financial success.
Find someone who already has the
kind of success and replicate their
actions.
If you want to have a
fulfilling relationship, find someone who is
already in one and copy their
strategy.
You can achieve anything through the
process of a modeling, even with
little to no previous experience or
knowledge training, your brain modeling is
a powerful way to create more
or less instant success.
And in general, you can train
your brain to achieve anything you
want through near linguistic programming or
NLP.
Our actions are governed by emotions
and our emotional states can be
either enabling or paralyzing.
Confidence in love are enabling states
while frustration, anxiety or depression are
paralyzing states being paralyzed means being
unresourceful and unresourceful behavior does not
lead to success.
So what can you do when
you are in an unresourceful state?
No need to give up or
despair since it is possible to
change the state you are in
with a few easy tricks.
Every state is defined by certain
submodalities.
For example, a depressed state usually
entails a hung head and lacks
body posture.
Take the example of a young
boy.
The author once helped the boy
was unmotivated to go to school.
And his lack of motivation was
visible in his tension, in his
biceps, as well as the boy
saying certain words to himself in
a certain tone, when you are
in a certain emotional state take
precise note of how this affects
you emotionally and physically, how do
you feel? What is your body
posture? How is your breathing pattern
fast or slow knowing that each
emotional state looks like for you
allows you to manipulate your feelings
towards something you hate doing by
attaching the sub modalities of pleasure
to it.
Of course you need to practice
and repeat the process.
It doesn't happen overnight to achieve
lasting change.
Try using the swish pattern.
This will make the process automatic
for you, make a mental image
of the behavior you want to
change.
Now create an image of yourself
having achieved the desired change.
Finally, let the second image overlay
first so that an automatic triggering
mechanism is established to send positive
signals to your brain accompany this
swishing process, by saying wish out
loud.
If you keep repeating the SW
pattern, you will effectively change the
way your brain works in the
long run, reframing and anchoring signals
have different meanings, depending on the
context, think about the sound of
footsteps, probably taken out of context.
They incite no reaction whatsoever, but
what about hearing footsteps in your
house in the middle of the
night, that likely induces a feeling
of fear.
Similarly, anything you experience in life
will have a different meaning for
you, depending on the frame you
put around it.
Nothing has an inherent meaning.
Optical illusion are a great example
of how changing your perspective can
completely change what you are looking
at.
The art of reframing allows you
to overcome traumatic experiences and thus
achieve personal change.
There are two ways in which
you can re reframe your experiences,
context, reframing, and content, reframing contacts,
reframing means taking a bad experience
or situation and seeing how it
can be beneficial in different circumstances.
Take the story of Rudolph the
reindeer.
As an example, the other reindeers
made fun of his red nose,
but eventually it helps them find
their way in a dark night.
And he becomes a hero.
Content reframing means changing what a
situation means to you.
Take the example of an army
general, who instead of saying that
his troops were retreating, told them
they were advancing into a different
direction.
If you are upset by something
someone said to you, you can
use content reframing and imagine them
saying this thing's in the voice
and tonality of your favorite singer.
Similar to signals the world around
us is also full of anchors.
These are stimuli that are linked
to certain states.
A flag will for many hold,
strong connotations of patriotism and pride.
For example, you can utilize the
process of anchoring for your personal
development as well, since it is
an incredibly effective technique to channel
your subconscious reactions to do so.
First, put yourself in a state,
you are wishing to anchor, then
use a specific and unique stimulus
during the peak of that state.
As a somewhat silly example, you
could trigger someone to laugh by
anchoring the stimulus of squeezing their
ear and making a particular sound.
At the same time, you can
use the same principles to make
yourself more confident.
For example, communicating effectively the key
to unlimited power is being able
to communicate effectively.
So how do you do that?
Effective communication means being pre precise.
If you are able to accurately
articulate exactly what you want, you
are bound to be successful.
Language in the modern world consists
of a lot of fluff, such
as exaggerations or generalizations.
One of the author's conversations is
a brilliant example for that in
one of his seminars, one of
his clients came up to him
telling him that the seminar was
too expensive.
The author replied with compared to
what eventually through asking a series
of questions.
He Eli elicited exactly what it
was the client wanted from the
seminar in order to make it
feel enjoyable and what his money,
another way in which we often
use IISE language is by making
assumptions about internal states.
For example, describing someone as looking
tired, instead of saying exactly what
they look like only lazy communicators,
make assumptions, successful communication happens when
you not only manage to use
precise language, but also to build
rapport with a person you are
speaking to rapport means entering the
other person's world so completely that
they feel a strong, common bond
with you.
And since other people are the
most important resource to achieving what
you want in life, being able
to create a common bond is
an essential skill.
If you use the skills developed
in the previous chapters correctly, you
will be able to build rapport
with other people more effectively.
One way of doing so is
by mirroring their gestures and posture.
This will make them feel understood
without you even having to say
anything.
Another way of successfully influencing others
is by finding out what kind
of person they are.
Do they respond to touch images
or sound knowing this will, for
example, allow you to successfully adjust
a business presentation to that person's
needs.
And our last notes, internal and
external communications are the key to
success.
You can use neurolinguistic programming to
train your brain and to change
the way you see the world.
And the same principles can be
used to influence others to help
you on your way to success.
Tony Robbins has made a name
for himself as an internationally successful
motivational trainer.
So learn some of his lessons
by reading unlimited power.
And here's our tip.
Make a list of auditory, visual,
and kinesthetic words and observe people's
reactions when you use them.
Thanks for listening.
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