- Learn about health, fitness, and longevity through our articles -


Learn about health, fitness, and longevity through our articles. Our collection of articles is written by experts in the fields of nutrigenomics and longevity. Start biohacking with our health tips. You will learn about the latest research in health and longevity. We give you easy-to-follow advice on how to live a healthy, long life.

How the Wrong Dietary Fat Can Wreck Your Health

How the Wrong Dietary Fat Can Wreck Your Health

Georgi Dinkov discusses some of the health hazards associated with consuming excessive amounts of LA, and how to avoid them. Both Georgi and myself believe…

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The sun and Is Melatonin a Good Antioxidant

Is Melatonin a Good Antioxidant?

What do you know about Melatonin? Is Melatonin a good antioxidant? According to Dr. Russell Reiter, PhD, a world-renowned expert on melatonin, melatonin is one…

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The Correct Balance Of Fatty Acids Omega 3

What Is The Correct Balance Of Fatty Acids If You Want To Be The Healthiest You Can Be?

The science is loud and clear: The correct balance of fatty acids is essential if you want to be the healthiest you can be. That…

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Is Nutrigenomics Useful In Weight Loss?

The idea behind using nutrition to lose weight is that if you can change your diet, you will be able to control how much fat…

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The Ultimate Biohacking Guide: Ways to Hack Your Biological Age

A lot of people drink coffee because they think it gives them energy. Cold showers help with blood flow. Cold showers can help overcome leaky…

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How Can I Hack My Biological Age?

Your biological age is more important than your chronological age. You should be concerned about your biological age because it affects your health, fitness, vulnerability,…

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Optimal Health

The Crucial Role of NAD+ in Optimal Health

NAD+ (nicotinamide adenine dinucleotide) is one of the most important biomolecules in your body. It’s involved in the conversion of food to energy, maintaining DNA…

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What Is Biohacking?

In this article we explain what biohacking is, why you should care, what exactly is concidered biohacking, and why it is important. We give examples…

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What Is Functional Nutrition?

Nutrition science includes so many topics that it’s hard to keep up with them all. Experts say that you should eat more fruits and vegetables,…

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What Is Systems Biology?

Systems biology is an interdisciplinary field that combines biology, computer science, and other fields to understand the complex interactions within cells and organisms. Systems biology…

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Is Nutrigenomics a Real Science?

Is nutrigenomics a real science? We will go deeper in the scientific studies around nutrigenomics. All major universities around the world are doing research in…

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potato fries on white ceramic plate

What Are the Dangers of Air Fryers?

As you may imagine, I am not a fan of fried food. For that reason, I admit I have not paid much attention to the…

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