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Our coaches have gone through life's struggles and want to help you avoid them. They provide practical guides with essential information on starting, growing, and optimizing your healthy active lifestyle. These blogs are a valuable resource for anyone looking to improve their health, lifestyle, vitality and longevity. Let us guide you towards a better and healthier life.

Breakthrough Omega-3 Protection For ALS

Breakthrough Omega-3 Protection For ALS

By Renaat Sioncke

ALS, or amyotrophic lateral sclerosis, is a devastating neurodegenerative disease that currently has no cure. But what if there was a breakthrough in treatment? What…

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10 Amazing Benefits of Green Tea

10 Amazing Benefits of Green Tea

By Katrina Sevilla

Are you looking for a natural and healthy way to boost your overall well-being? Look no further than green tea! This incredible beverage has been…

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Breakthrough Prevention For Alzheimer Disease

Breakthrough Prevention For Alzheimer Disease

By Katrina Sevilla

Alzheimer’s disease is a devastating condition that affects millions of people worldwide. Is there a breakthrough in prevention that could potentially change the future of…

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11 Amazing Benefits of Milk Thistle

11 Amazing Benefits of Milk Thistle

By Katrina Sevilla

Are you looking for a natural remedy to improve your overall health and well-being? Look no further than milk thistle. This powerful herb has been…

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Why Collagen Is Crucial for Optimal Health

Why Collagen Is Crucial for Optimal Health

By Katrina Sevilla

Let’s explore why collagen is crucial for optimal health. Have you heard of collagen? It’s a protein that’s essential for maintaining healthy skin, hair, nails, and…

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Can NAC Increase Your Glutathione

Can NAC Increase Your Glutathione?

By Katrina Sevilla

Have you heard of NAC? It’s a supplement that has gained popularity in recent years for its potential health benefits. One of the main claims…

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The Longevity Benefits of Taurine: Exploring the Connection

The Longevity Benefits of Taurine: Exploring the Connection

By Renaat Sioncke

What are the longevity benfeits of taurine? Have you heard of taurine? It’s an amino acid found in many energy drinks, but did you know…

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How can you hack your biological age

How Can You Hack Your Biological Age?

By Kristine Mae Sevilla

Your biological age is more important than your chronological age. You should be concerned about your biological age because it affects your health, fitness, vulnerability,…

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The benefits of zinc for anti-aging

Unmask the Benefits of Zinc for Anti-Aging

By Renaat Sioncke

The benefits of zinc for anti-aging: Zinc has numerous benefits for anti-aging. It can help to boost collagen production, which can lead to firmer and…

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10 Amazing Benefits of Turmeric

10 Amazing Benefits of Turmeric

By Renaat Sioncke

Are you looking for a natural and powerful way to improve your health? Look no further than turmeric! This vibrant yellow spice has been used…

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How To Reverse Your Aging With Peptides

How To Reverse Your Aging With Peptides?

By Katrina Sevilla

How to reverse your aging with peptides is a classical question for longevity. Let’s explore the subject and improve your anti-aging strategies and lifestyle. Are…

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Vitamin D Deficiency and Schizophrenia

The Link Between Vitamin D Deficiency and Schizophrenia: What You Need to Know

By Kristine Mae Sevilla

Could a simple vitamin deficiency be linked to a serious mental illness like schizophrenia? Recent studies suggest that there may be a connection between low…

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