How to hack your health if you have autism? The new science point to the gut-brain connection and health solutions for autism. What is autism? How does the gut work? How to improve your gut health. Dr. William Li explains the number one health hack.
What is Autism?
Autism is a disorder that affects brain development. There are many types of autism. Some people who have autism do not talk or interact with others. Others may be very verbal but still struggle with social interactions. People with autism also tend to feel anxious, depressed, and frustrated.
How to hack your gut?
The human body has an amazing system called the “gut” which helps us digest food and absorb nutrients. It also plays a role in our immune system and moods. When we eat foods that are good for our bodies, they go
The human body has more than 100 trillion bacteria in it. These bacteria help keep us healthy by breaking down food we eat into nutrients our bodies can use. They also play a role in keeping our immune system strong. When our gut is unhealthy, these helpful bacteria don’t get enough nutrition from what we eat, which leads to inflammation. This causes other problems like allergies, asthma, eczema, and even depression.
How to hack your brain?
Our brains need good blood flow to function properly. If there’s too much pressure on the arteries leading to the brain, this can lead to strokes and dementia. We all know that exercise helps keep the heart healthy. Exercise increases circulation. It also improves memory and concentration. Exercise also strengthens muscles, bones, and joints. All of these things help prevent diseases such as arthritis and osteoporosis.
The Gut Brain Connection
There’s a lot going on between our brains and our guts. Our brains send signals to our digestive tract telling them how much to break down certain foods. Scientists think this happens because there’s a direct link between the two organs. For example, when someone eats something they’re interested in, their brain sends a signal to their stomach to start digesting it. If that person feels hungry later, they might feel an urge to eat again. But if they ate too much at dinner, they might feel full and satisfied. That feeling comes from the brain sending a message to the stomach to stop eating.
Who is Dr. William Li?
William W. Li, MD, is a world-renowned physician, scientist, speaker, and author of EAT TO BEAT DISEASE – The New Science of How Your Body Can Heal Itself. He is best known for leading the Angiogenesis Foundation. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.
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